Kid friendly bake main dish recipes with 300 or fewer calories

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Chicken Tamale Casserole

Chicken Tamale Casserole

A great family friendly recipe that is quick and easy, not to mention tasty! You could take out the chicken and it would still be great.

Michele Grason
Jul 2010
Intermediate
5 votes
7573 views
Fabulous Pork Tenderloin

Fabulous Pork Tenderloin

I know that's a bold title, but this Pork Tenderloin is truly phenomenal. The sauce has a mix of Thai and Middle Eastern flavors that is harmonious…

John Spottiswood
Oct 2008
Advanced
11 votes
29924 views
Chicken Breasts Stuffed with Artichoke, Lemon, and Goat Cheese

Chicken Breasts Stuffed with Artichoke, Lemon, and Goat Cheese

I'm often tempted to order stuffed chicken breast when I go to a restaurant because it sounds so good...but I…

Nancy Miyasaki
Apr 2010
Intermediate
15 votes
6488 views
Fish Tacos with Lime-cilantro salsa

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Nancy Miyasaki
May 2010
Intermediate
7 votes
14368 views
Easy Crispy Oven-Fried Chicken With Quick Slaw

Easy Crispy Oven-Fried Chicken With Quick Slaw

A new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using…

Salad Foodie
May 2014
Professional
2 votes
5079 views
Nanny Burgers

Nanny Burgers

This is a simple dish my Nanny (grandmother) always made and my Mom made them for us, and now I make them for my son. They are just hamburgers…

Denise Sherin
Mar 2014
Advanced
1 vote
7196 views
Jenny Craigs Italian Chicken Rolls

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Micheline
Jan 2011
Intermediate
2 votes
9364 views
Zucchini Smeriato ( Scalloped Zucchini)

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

J. Gino Genovesi
Jan 2014
Professional
3 votes
9085 views
Meat-filled Dinner Pastries

Meat-filled Dinner Pastries

Delicious biscuit dough pastries stuffed with a hearty blend of ground beef, vegetables, potatoes, and seasonings. Recipe makes six large entree…

Wendi Taylor
Jan 2013
Professional
2 votes
11994 views
Chicken Pot Pie

Chicken Pot Pie

Chicken pot pie is the ultimate comfort food to me. Creamy, doughy, chicken goodness all in one neat little pile on my plate. This month Alessa…

Carolinaheartstrings
Oct 2012
Intermediate
1 vote
5272 views
Lasagna

Lasagna

Very easy to make. Can be done with or without ground beef!

Sofia Reino
Mar 2010
Advanced
2 votes
4445 views
Skinny Mexican Style Chicken and Cornbread Casserole

Skinny Mexican Style Chicken and Cornbread Casserole

My husband and I love this main course casserole so much, we ended up eating it 3 days in a row! The skinny for…

Skinny Kitchen with Nancy Fox
Jan 2013
Professional
1 vote
21933 views
Skinny Chicken Pot Pie

Skinny Chicken Pot Pie

It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a…

Skinny Kitchen with Nancy Fox
Sep 2012
Professional
2 votes
9001 views
Sausage & Sauerkraut Baked Casserole

Sausage & Sauerkraut Baked Casserole

Great easy casserole any weeknight! My family loves this dish.

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
2243 views
No Peek Stew

No Peek Stew

One of the Cheater Recipes. I'll give you the basic and then tell you that I added a few things: carrots, celery, 1/2 a can of water (would've added…

K. Garner
Feb 2013
Intermediate
1 vote
4254 views