Main dish recipes with 600 or more calories

Jerk Chicken

"Jerk" spice originates from Jamaica. Jerk refers to a way that a meat, (chicken, beef, pork, goat, fish, vegetables or fruit is seasoned and…

Salmon with chickpeas and capers

This healthy all-in-one dish includes tender and delicious salmon, chickpeas and wilted spinach, topped with…

Layered Beef Tortilla Casserole

Easy prep casserole for Tex-Mex food lovers.

Crockpot Chicken and Hash Brown Casserole

Easy prep slow cooker recipe that is easy to add things to, such as vegetables. A large crockpot is required, 6…

Moroccan braised beef

Braised tender beef intensely flavored with Moroccan spices, delivers the warm, sweet-savory flavors of Morocco.

Soy & Ginger Sauce Grilled Beef and Sesame

Delicious Grilled Beef with Soy and Ginger sauce and Sesame Tender and flavorful!

Cumin Chicken Recipe

The combined flavors of cumin and oregano in this seasoning is just phenomenal with poultry. This recipe is adapted from Allen Susser's New World…

Parmesan Chicken Cutlets (3 SP)

Roasted Red Pepper & Arugula Single Pizza

Terrific lunch option for one!

Four Cheese & Sausage Stuffed Manicotti

Cheese-stuffed manicotti personifies comfort food anytime, but take it up a notch with a cheese four-some and…

Black Bean Burgers with Creamed Onions

Delicious Black Bean Burgers for lunch or supper option. Incredibly flavorful.

Baked perch with herb stuffing

This whole perch stuffed with fresh thyme, dill and parsley has amazing depth of flavour.

Italian Turkey Burgers with Tomatoes & Red Onions for "Two"

Great weekday lunch option or weekend! Delicious Flavors easy prep.

Crockpot Coconut Curry Chicken

Need a meal in a pinch? Sometimes the thought of spending time in the kitchen at the end of the day seems like a drag. If you have just a few…

Homestyle Chicken Tocino with Catsup

A simple way to make chicken enticing for kids to eat!