Quick and easy main dish with 500 or fewer calories recipes

Easy Creamed Tuna on Toast

Parmesan Crusted Chicken

Swedish Meatballs

Beef Stroganoff 2

Teriyaki Ginger Salmon

The marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser.

Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

30 Minute Spinach Bake

A quick dinner for a Weeknight.

Homestyle Ham Loaf

An old comfort food from childhood. This is a healthy and economical dinner pared with mashed potatoes and green beans and a wonderful sandwich…

White fish fillets in parsley sauce

White fish fillets in a succulent, easy to make parsley sauce.

Slow Cooker Chicken Marsala

I love chicken marsala but I hate the clean up. Just as tasty as tradition Marsala.

Vegan Vegetable Weight Loss Soup

This is a super healthy soup that can help you shed those unwanted pounds!

Creamy Zucchini, Ham & Pasta

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each…

Glazed pork chops

Exceptionally easy and flavorful meal.

Asian Crusted Salmon

I'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe…

Meatloaf