Main dish with 500 or fewer calories recipes

Spicy Grilled Salmon Fillets

A great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside…

Arrabbiata Sauce

This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or…

Garlic Cheddar Chicken for Two

The original recipe was for 8 servings but I scaled it down for the two of us. The original recipe used regular bread crumbs and cheddar cheese.

Apricot-Pesto Chicken

If you have a container of pesto in your refrigerator that you like, use it instead of the basil leaves, dried apricots, pecans, parmesan cheese,…

Joan Clark and Grandmother William's Meatloaf

This is my mother and Grandmother's recipe. It's very similar in taste to the Harry Truman Meatloaf that I…

Chocolate Sauce for Roman Oxtail

A tomato sauce base is enriched with poached celery and finished with dark chocolate, raisins and pine nuts and…

It's OK to wing it!

It’s ok to wing it from time to time…I’m referring to my wings and potatoes. A perfect anytime dinner served with a leafy green salad!

Bacon and Veggie Ravioli

Quick, easy, delicious. 700 grams of ravioli serves 4-6 people. I use 350 grams for 2.

Mexican Pot Roast

Lemon Chicken

This is my mothers recipe for Lemon Chicken and it is so yummy. I serve it with steamed white rice & green veggies.

FRIED CHICKEN LIVER

It is a simple, delicious and nutritious dry dish. This recipe has the influence of Indian cooking.Try this and you will crave for more...

BAMYA (MEAT WITH OKRA)

I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.

BAKED CHICKEN GARLIC

I love garlicky food. It gives so much flavor and good for health. This Indian dry dish is so tasty and succulent up to the last bite...

Creamy Pepper Steak

Pork Bolgogi