Main dish recipes with 400 or fewer calories

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Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken…

RecipeKing
Feb 2016
Intermediate
1 vote
63 views
Tortilla Espanola

Tortilla Espanola

Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour…

RecipeKing
Jan 2016
Intermediate
1 vote
172 views
Egyptian Edamame Stew

Egyptian Edamame Stew

Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…

RecipeKing
Jan 2016
Intermediate
1 vote
171 views
Pork and Shrimp Fried Rice

Pork and Shrimp Fried Rice

Rice is an integral part of the Chinese New Year celebratory meal. Representing fertility, luck and wealth, it is the cornerstone of many iconic…

Enda Love
Jan 2016
Intermediate
1 vote
174 views
Asian Beef and Mushroom Soup with Rice

Asian Beef and Mushroom Soup with Rice

Sharing a meal with family, often called a reunion dinner, is a fundamental part of the Chinese New Year…

Enda Love
Jan 2016
Intermediate
1 vote
92 views
Beef and Mushrooms Stew

Beef and Mushrooms Stew

Beef and Mushrooms Stew-is a delicious and easy recipe for a hearty meal. It takes only 40 minutes on the stove-top from start to finsh. Ingredients…

RecipeKing
Jan 2016
Intermediate
1 vote
313 views
Shrimp Linguine

Shrimp Linguine

Shrimp Linguine-is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (6) PointsPlus,…

RecipeKing
Dec 2015
Intermediate
1 vote
204 views
American Best Pork Steaks

American Best Pork Steaks

American Best Pork Steaks

RecipesnFood
Dec 2015
Intermediate
1 vote
261 views
Delicious Zippy Zucchini Casserole

Delicious Zippy Zucchini Casserole

Delicious Zippy Zucchini Casserole

RecipesnFood
Nov 2015
Intermediate
1 vote
252 views
Taco Casserole

Taco Casserole

This is a simple casserole that I threw together one night for a quick meal for my boys and it disappeared before my eyes in under 30 minutes. I…

Kim Putteet
Nov 2015
Intermediate
1 vote
122 views
CREAMY ONION BAKE

CREAMY ONION BAKE

Looking for a deliciously different side dish? Try this cheesy creamed onion bake that features a secret ingredient - stuffing - that ensures that…

Renu Guru
Oct 2015
Advanced
1 vote
183 views
Italian Vegetable Casserole

Italian Vegetable Casserole

Italian Vegetable Casserole

RecipesnFood
Oct 2015
Intermediate
1 vote
190 views
Chicken Teriyaki Stir Fry

Chicken Teriyaki Stir Fry

This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…

Salad Foodie
Sep 2015
Professional
1 vote
828 views
Quick Beef Stir-Fry

Quick Beef Stir-Fry

Quick Beef Stir-Fry is a delicious, easy and quick (30) minute recipe. Main ingredients: Beef, cut up vegetables, sesame seed, sesame oil, orange…

RecipeKing
Sep 2015
Intermediate
1 vote
195 views
HERBED BEEF ROAST IN MICROWAVE

HERBED BEEF ROAST IN MICROWAVE

A succulent roast is hard to beat.It gives the impression of a special-occasion meal without the hard work so often associated with such events.With…

Renu Guru
Sep 2015
Advanced
1 vote
165 views