Main dish recipes with 400 or fewer calories

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20 minute Skillet Baked Eggplant Parmesan

20 minute Skillet Baked Eggplant Parmesan

Delicious Italian Dish-so easy and so tasty!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
184 views
Orange-Shrimp-Pasta Garlic Toss

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
183 views
Grilled Cajun Steaks

Grilled Cajun Steaks

Grilled Cajun Steaks is an easy and quick 21 minute recipe that you’ll want to consider for your outdoor grilling rotation. This would be a good…

RecipeKing
May 2016
Intermediate
1 vote
157 views
Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Easy Prep. producing some wonderful Mediterranean flavors your family will…

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
243 views
Zucchini Crusted Pizza SP7

Zucchini Crusted Pizza SP7

The crust is made of zucchini, a healthy, low-carb substitute for traditional pizza dough! Don’t worry if you don’t have access to Pecorino. Just…

Wendy Saxena-Smith
May 2016
Intermediate
1 vote
101 views
Round zucchinis stuffed with tuna fish

Round zucchinis stuffed with tuna fish

The filling, in spite of the ingredients like anchovies and capers, is very delicate.

Easy Cook - Laka kuharica
May 2016
Intermediate
1 vote
98 views
Orange~Garlic~Basil Baked Shrimp

Orange~Garlic~Basil Baked Shrimp

Great Seafood Main entrée, serve with corn on the cob, a side salad, goes with any side dish!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
296 views
Florida's Salmon Cakes Royale

Florida's Salmon Cakes Royale

Great flavors with an easy preparation for a lovely supper meal.

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
314 views
Chicken Enchilada Casserole

Chicken Enchilada Casserole

A delicious variation of chicken enchiladas, so yummy. Most ingredients were in my pantry.

Ella Mangelos Velthoen
Apr 2016
Advanced
1 vote
295 views
Lazy Day BBQ Meat Loaf

Lazy Day BBQ Meat Loaf

Quick and easy and just plain good!!!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
144 views
Florida's Seaside Seafood Strata

Florida's Seaside Seafood Strata

Great casserole dish for all the Seafood Lovers!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
419 views
Memphis Rub

Memphis Rub

Awesome Dry Rub I received years ago from a friend who lives in Memphis. His family recipe. I had to swap my award winning chili recipe with him…

Kevin Greggans
Apr 2016
Advanced
1 vote
106 views
Grilled Cheeseburger with Lettuce and Tomato

Grilled Cheeseburger with Lettuce and Tomato

Grilled Cheeseburgers an all-American meal

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
321 views
Lemon-Almond Coated Baked Salmon

Lemon-Almond Coated Baked Salmon

Perfect meal for date night!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
361 views
Baked Lasagna Meat Sauce and Cheese Roll-Ups

Baked Lasagna Meat Sauce and Cheese Roll-Ups

Delicious for Italian Fare Night!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
135 views