Main dish recipes with 400 or fewer calories

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Korean-Style Country Fried Steak w Sauteed Kimchi

Korean-Style Country Fried Steak w Sauteed Kimchi

mykoreaneats
Feb 2015
Advanced
1 vote
80 views
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
Feb 2015
Advanced
1 vote
225 views
Easy Chicken Parmesan

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

RecipeKing
Feb 2015
Intermediate
1 vote
115 views
Hunter-Chicken Dinner

Hunter-Chicken Dinner

Hunter-Chicken Dinner is an easy, delicious, hearty and healthy recipe for a full meal which includes chicken, bell peppers, tomatoes and onion in a…

RecipeKing
Feb 2015
Intermediate
1 vote
156 views
Spinach and Sausage Gnocchi

Spinach and Sausage Gnocchi

This is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for…

John Spottiswood
Feb 2015
Advanced
1 vote
416 views
Grilled Chicken Tikka

Grilled Chicken Tikka

I adapted this recipe from Steven Raichlen's The Barbecue Bible for a super bowl party. I added paprika and cumin and made a few other small…

John Spottiswood
Feb 2015
Advanced
1 vote
695 views
Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…

RecipeKing
Jan 2015
Intermediate
1 vote
300 views
Shrimp Linguine

Shrimp Linguine

Shrimp Linguine is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, WeightWatchers (6) Points+ and diabetic…

RecipeKing
Jan 2015
Intermediate
1 vote
248 views
Shrimp-Red Snapper Creole

Shrimp-Red Snapper Creole

Shrimp-Red Snapper Creole is a delicious spicy recipe for a Creole-style seafood dinner idea. Adding rice would almost make a full meal, optional.…

RecipeKing
Jan 2015
Intermediate
1 vote
222 views
Beef rolls with eggplant and Savoy cabbage

Beef rolls with eggplant and Savoy cabbage

Succulent, flavorful and quickly made pressure cooker meal.

Easy Cook - Laka kuharica
Jan 2015
Intermediate
1 vote
262 views
Simple Turkey Stuffing

Simple Turkey Stuffing

Basic bread stuffing

Gretchen Wasniewski
Jan 2015
Intermediate
1 vote
162 views
Chicken-Mango Dinner Salad

Chicken-Mango Dinner Salad

Chicken-Mango Dinner Salad is a delicious, easy and quick recipe for a full meal. Also a healthy, low calories, low fat, low sodium, low…

RecipeKing
Jan 2015
Intermediate
1 vote
158 views
Classic Turkey Soup

Classic Turkey Soup

A Holiday favorite

Gretchen Wasniewski
Dec 2014
Intermediate
1 vote
170 views
Dutch West Indies Chicken Kebabs - Boka Dushi

Dutch West Indies Chicken Kebabs - Boka Dushi

This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…

John Spottiswood
Dec 2014
Advanced
3 votes
824 views
Southwest SpiceRub

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Ben
Dec 2014
Professional
1 vote
426 views