Main dish recipes with 400 or fewer calories costing less than $1.5 per serving

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Homemade Oatmeal Muffins

Homemade Oatmeal Muffins

Oatmeal muffins are very healthy and easy to make. Try this!

stella dias
Jun 2016
Intermediate
1 vote
95 views
Zucchini Meatballs in Cream Sauce - Microwave Quick!

Zucchini Meatballs in Cream Sauce - Microwave Quick!

Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main…

Salad Foodie
Jun 2016
Professional
1 vote
413 views
Orange-Shrimp-Pasta Garlic Toss

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
242 views
Grilled Cajun Steaks

Grilled Cajun Steaks

Grilled Cajun Steaks is an easy and quick 21 minute recipe that you’ll want to consider for your outdoor grilling rotation. This would be a good…

RecipeKing
May 2016
Intermediate
1 vote
219 views
Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Easy Prep. producing some wonderful Mediterranean flavors your family will…

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
318 views
Zucchini Crusted Pizza SP7

Zucchini Crusted Pizza SP7

The crust is made of zucchini, a healthy, low-carb substitute for traditional pizza dough! Don’t worry if you don’t have access to Pecorino. Just…

Wendy Saxena-Smith
May 2016
Intermediate
1 vote
140 views
Chicken Enchilada Casserole

Chicken Enchilada Casserole

A delicious variation of chicken enchiladas, so yummy. Most ingredients were in my pantry.

Ella Mangelos Velthoen
Apr 2016
Advanced
1 vote
369 views
Lazy Day BBQ Meat Loaf

Lazy Day BBQ Meat Loaf

Quick and easy and just plain good!!!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
178 views
Florida's Seaside Seafood Strata

Florida's Seaside Seafood Strata

Great casserole dish for all the Seafood Lovers!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
465 views
Memphis Rub

Memphis Rub

Awesome Dry Rub I received years ago from a friend who lives in Memphis. His family recipe. I had to swap my award winning chili recipe with him…

Kevin Greggans
Apr 2016
Advanced
1 vote
139 views
Grilled Cheeseburger with Lettuce and Tomato

Grilled Cheeseburger with Lettuce and Tomato

Grilled Cheeseburgers an all-American meal

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
368 views
Baked Lasagna Meat Sauce and Cheese Roll-Ups

Baked Lasagna Meat Sauce and Cheese Roll-Ups

Delicious for Italian Fare Night!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
159 views
Honey Ham & Cucumber Hero Sandwich

Honey Ham & Cucumber Hero Sandwich

Great for a summer party!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
187 views
Semi-Boneless Baked Ham with Pineapple-Honey Glaze

Semi-Boneless Baked Ham with Pineapple-Honey Glaze

Delicious Flavors for your Holiday Baked Ham. Every Year I change up the glaze and this one is a favorite.

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
345 views
"Italian Meatloaf"

"Italian Meatloaf"

Wonderful mid week meal serve with your favorite side dishes.

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
201 views