Main dish with 400 or fewer calories costing less than $1.5 per serving recipes

Spiced Zucchini Fritters

Parmesan Crusted Chicken

Poor Man's Dinner

Beef Stroganoff 2

Beef Stroganoff

Easy Chicken and Rice

HEARTY LENTIL AND BROWN RICE BURGER

Clean Diet week 1, day 3 lunch

V8- MEATLOAF & GLAZE

Delicious Meatloaf using V8 vegetable juice and old fashion rolled oats Great with Meat Loaf Glaze (see recipe) MEATLOAF GLAZE: 3 tbsp. brown…

Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

30 Minute Spinach Bake

A quick dinner for a Weeknight.

Spinach Brownies

They look like brownies, but they're not sweet!

Gyro Meat

I Love Gyros ! I found this recipe and changed some of the ingredients ( spices ) to what I thought was more traditional for gyro meat. My…

Tex-Mex Tacos

Rice, corn, chicken and some spice. Serve alone or in tortillas.

Catchy Casserole

I created this a while back for a pot-luck gathering, and the blend of ground beef, ranch style beans, cheddar cheese, and rice was a huge hit.

Hot Dog Casserole

With the ingredients in this recipe the final result for the taste is that of Deviled Eggs. I sometimes grate some cheddar cheese and mix in before…