Main dish recipes with 400 or fewer calories costing less than $1.5 per serving

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Creole Smothered Cube Steak

Creole Smothered Cube Steak

Here's a stepped up version of Swiss Steak. Creole Smothered Steak can use either cube steaks; a tenderized round steak or other beef steaks such…

Robyn Savoie
Apr 2014
Advanced
1 vote
210 views
Grilled Chicken with Red Pepper Harissa

Grilled Chicken with Red Pepper Harissa

Harissa is spicy condiment from Tunisia. It’s loaded with flavor, but very low in fat and calories, making it a…

Robyn Savoie
Apr 2014
Advanced
1 vote
218 views
Ham, Green Beans and Potatoes

Ham, Green Beans and Potatoes

Another simple and hearty Amish dish. My grandfather made this after we had a big ham dinner using the leftover ham, he called it "slop" but it was…

Denise Sherin
Mar 2014
Advanced
1 vote
326 views
Homemade Amish Pot Pie Squares (noodles)

Homemade Amish Pot Pie Squares (noodles)

Everytime I'm in Lancaster,PA I look forward to Bott Boi (chicken Pot Pie). Its not pot pie in a pie shell its…

Denise Sherin
Mar 2014
Advanced
1 vote
350 views
Hubby's Meatballs and sauce recipe

Hubby's Meatballs and sauce recipe

My husband wanted to make something for dinner, so he decided to look online and find something to make. The…

Denise Sherin
Mar 2014
Advanced
1 vote
383 views
Low-Fat Spice Rubbed Roast Turkey

Low-Fat Spice Rubbed Roast Turkey

Traditional turkeys are nearly flavorless when you skip the skin and gravy—and that’s where most of the fat and…

Robyn Savoie
Mar 2014
Advanced
2 votes
621 views
Nanny Burgers

Nanny Burgers

This is a simple dish my Nanny (grandmother) always made and my Mom made them for us, and now I make them for my son. They are just hamburgers…

Denise Sherin
Mar 2014
Advanced
1 vote
3341 views
Chicken in Chili Sauce

Chicken in Chili Sauce

Korean-style chicken in chili sauce, simmered with bell peppers, onions, carrots, and diced potatoes.

Its a Food Fetish
Mar 2014
Intermediate
1 vote
460 views
Beef Enchilada Casserole

Beef Enchilada Casserole

A savory pan of cheese-rich Enchilada Casserole make for a delicious family dish on a busy weeknight. Toss a green salad together while this…

Robyn Savoie
Mar 2014
Advanced
1 vote
823 views
Greek Chicken Orzo Soup

Greek Chicken Orzo Soup

This is a bright, delicious, Spring chicken soup. It is easy to make and doesn't require a lot of cooking.

Gretchen Wasniewski
Mar 2014
Intermediate
1 vote
455 views
Orzo Stuffed Peppers

Orzo Stuffed Peppers

This hearty Italian meal stretches a pound of ground beef (or turkey) into a delicious dinner for six. It is fast and easy to put together but…

Gretchen Wasniewski
Mar 2014
Intermediate
1 vote
412 views
Crock Pot Irish Tribute

Crock Pot Irish Tribute

I think we all know that cabbage and potatoes are part of the Irish food heritage. But, shrimp, or “prawns” as they are more often called in…

Carolinaheartstrings
Mar 2014
Intermediate
1 vote
507 views
Pork Lettuce Wraps

Pork Lettuce Wraps

David St. John
Mar 2014
Advanced
1 vote
244 views
Taco Skillet Casserole

Taco Skillet Casserole

Taco Skillet Casserole is a satisfying, kid pleasing, family meal for a busy weeknight.

San Pasqual's Kitchen
Feb 2014
Intermediate
1 vote
507 views
Easy Herb Chicken in Pastry

Easy Herb Chicken in Pastry

What a great company entree! Chicken breasts top an herb cream cheese base before being wrapped in puff pastry. While they bake, toss a green salad…

Robyn Savoie
Feb 2014
Advanced
1 vote
958 views