Main dish recipes with 300 or fewer calories

Kheemah Kheemah Kheehah Chamelion

Ok, I'm sure I'm dating myself with that one. I remember when I was dancing around with one earring and big…

Steam Tofu With Fish

Very simple and yet delicious dish.Goes very well with steam white rice.

Italian Baked Chicken Breasts

Tender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!

Ginger Prawns highlights what marinating can do for flavors

One of the wonderful things that we can do in the kitchen that always enhances the flavors of various foods is…

Shredded Mojito Chicken Soft Tacos

Part of a dinner party menu on a budget!

Tilapia Broiled Egyptian Style

We adopted this recipe from our Egyptian babysitter in San Francisco named Hoda. We came to her house once to pick up our son and were greeted by…

Clam Sauce for Spaghetti

This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…

Pork Tacos cooked in a spicy green chili sauce

Yummy tacos in spicy green chili sauce! A couple of days ago I posted a recipe for my green chili salsa, well I…

Shrimp Tacos

These shrimp are easy to make and absolutely delicious. While I enjoy them in these tacos immensely, they would also be great served over rice with…

Speedy Fish & Chips

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I…

Pork and Hominy Chili

Honey and Apricot Baked Chicken

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html

Jerk Pork

Jerk Pork is best prepared on a grill with the tenderloin served with a pink center.

Ginger-Hoisin Seared Shrimp

This recipe for pan searing shrimp is tangy and flavorful. It's not as universally popular in our family as the Garlic Lemon Butter Shrimp I've…

Lemon-Basil Baked Chicken

This is a very simple, delicious and exotic flavored chicken. Enjoy with Love, Catherine