Main dish recipes with 200 or fewer calories

Hot Hoisin Ribs

Succulent ribs guaranteed to please. You can make them ahead and re-heat them 10 minutes on the BBQ before serving. For milder flavour, omit or…

Bourbon Chicken

My son loves this recipe. I can't remember where I got it from. I usually double it for leftovers.

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Cheesy Spinach Stuffed Portobellos

Sauerkraut and Dumplings

A great PA Dutch speciality!

Scallops with couscous

Simple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group

Taco Seasoning Mix (Dry)

Chickpeas Veggie Burger Patties

This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish…

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Herb Pork Tenderloin

This pork is a go-to dinner in our house. It’s flavorful and comes together in a snap. It’s worthy of the holiday table, but due to its simplicity,…

Maple Mustard Pork Chops

So easy, you will laugh...so delicious, you will cry

Tofu Patty

Delicious flavor of ginger and green onion patty use small amount of meat without using flour

Chicken thighs wrapped in prosciutto

Delicious and simple dinner that children will love.

Cabbage Rolls

Cabbage rolls, cabbage burgers, bierocks, there are likely as many names as there are recipes for one of my childhood favorites. Alessa and I…

Chicken Thighs w/ Artichoke and Feta

This was so easy and full of flavor.