Main dish recipes with 200 or fewer calories costing less than $0.5 per serving added by professional chefs

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

Chicken Souvlaki

I got this recipe from Sandra Lee on Food Network. It's so good, super easy and comes out delicious!!! It's awesome to make into sandwiches, serve…

Oklahoma Brisket

A great tender brisket different from smoked brisket

Santa Fe Stuffed Chicken

A stuffed chicken breast with a great Tex Mex flair and flavor.

The Best Barbecued Chicken With an Amazing Homemade Sauce

What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll…

Amazing Zucchini Pie

I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Apple and Onion Pot Roast

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

potato and chicken sausage stacks

with slices of potato and sausage arrange in stacks and served with curry sauce.

stuffed bird chili with kiwi crush

bird chili stuffed with vegetables and served with kiwi crush