Main dish recipes with 200 or fewer calories costing less than $0.5 per serving added by professional chefs

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…

Amazing Zucchini Pie

I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…

Kofta (Kafta) Pita Sandwich

Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern…

Crown of Roast Pork

Beef & Orange Stir Fry

stuffed bird chili with kiwi crush

bird chili stuffed with vegetables and served with kiwi crush

potato and chicken sausage stacks

with slices of potato and sausage arrange in stacks and served with curry sauce.

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Santa Fe Stuffed Chicken

A stuffed chicken breast with a great Tex Mex flair and flavor.

Oklahoma Brisket

A great tender brisket different from smoked brisket

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

Beer Grilled Pork Chops