American summer lunch recipes with 500 or fewer calories

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Firehouse Hamburger Barbecue Served at fairs and firehouse gatherings as well as church picnics and community events in Lancaster County, PA. The recipe is from Eva M. Koehler,…	Glenn Sep 2012 Beginner	2 votes 2 reviews 1 comment 8006 views
Shrimp & Shell Pasta Salad A light summer luncheon salad with a yogurt dill dressing. Serve as the main attraction or as a side dish. Substitute light sour cream for the…	Salad Foodie Jul 2011 Professional	3 votes 2 reviews 1 comment 6956 views
Baked Crispy Barbecue Panko Tofu (Vegan-friendly) Easy, low-fat, delicious, crunchy tofu straight from your oven!	Michelle Tsao Feb 2010 Intermediate	2 votes 1 review 1 comment 8773 views

Picnic Chicken in a Basket Picnic Chicken in a Basket is a Tailgaters Dream. Buttery, herb sourdough bread with crispy BBQ chicken drumettes hidden inside, all wrapped up for…	Culinary Envy Nov 2015 Advanced	1 vote 1905 views
Lentil Bulgar Burgers with Fiery Fruit Salsa Fruit salsa adds bright flavors. Serve with lime wedges for added zest. Serve a double burger and hold the…	BearNakedBaker Dec 2010 Professional	1 vote 3305 views
Low Yolk Egg Salad This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…	TobeNourished Sep 2011 Intermediate	2 votes 3228 views