American lunch with 400 or fewer calories recipes

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Firehouse Hamburger Barbecue Served at fairs and firehouse gatherings as well as church picnics and community events in Lancaster County, PA. The recipe is from Eva M. Koehler,…	Glenn Sep 2012 Beginner	2 votes 1 review 24 views
Baked Crispy Barbecue Panko Tofu (Vegan-friendly) Easy, low-fat, delicious, crunchy tofu straight from your oven!	Michelle Tsao Feb 2010 Intermediate	2 votes 1 review 1256 views
Philly-Style BBQ Chicken Sandwich A savory combination of smoky BBQ chicken, melted Mozzarella cheese, and crisp-tender veggies nestled on a soft…	Penny Hawkins Jul 2010 Advanced	2 votes 1 review 114 views

Egg Salad Sandwiches Apparently egg salad sandwiches are quite a big deal at the Master's. This is probably the closest my hubby will ever get to being there. The girls…	Beth Roan Jul 2012 Intermediate	1 vote 1 comment 40 views
Turkey Salad I fell in love with this fresh and lighter version of.	Katia May 2011 Advanced	1 vote 17 views
Slow-Cooked Pork Barbecue	David St. John Jul 2011 Advanced	1 vote 68 views
Turkey-Avocado Wrap	DCMH Aug 2012 Intermediate	1 vote 4 views
Sloppy Joe on a Bun	DCMH Aug 2012 Intermediate	1 vote 114 views
Greek Chicken in a Pita Wrap	Deb Theisen Feb 2013 Intermediate	1 vote 15 views
Chili Dogs Good old Coney Dogs!	dawn May 2011 Intermediate	1 vote 47 views