Green salads recipes with 300 or fewer calories

Sort: Popular Newest Rating
Show:
Creamy Cucumber Salad

Creamy Cucumber Salad

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…

Salad Foodie
Aug 2014
Professional
5 votes
701 views
Grandma Lipschitz's Chopped Herring Salad

Grandma Lipschitz's Chopped Herring Salad

My grandmother taught my wife how to make this old fashioned eastern European classic. Serve it as a salad on a…

Bert Sackman
Sep 2009
Advanced
1 vote
3983 views
Romaine Salad with Creamy Basil Dressing

Romaine Salad with Creamy Basil Dressing

The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…

John Spottiswood
Jan 2012
Advanced
7 votes
1199 views
Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Sweet, Sour & Salty

Dean Grason
Aug 2008
Beginner
5 votes
4842 views
Cool Green Salad

Cool Green Salad

A fresh, crunchy, cool green salad that tastes a lot better than it looks...! This recipe serves 2.

Hungry Jenny
Feb 2011
Intermediate
2 votes
527 views
Dr. Oz's Protein Packed Cabbage Salad

Dr. Oz's Protein Packed Cabbage Salad

A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements…

April Decheine
Feb 2014
Advanced
1 vote
926 views
Romaine with Toasted Nuts and Seeds

Romaine with Toasted Nuts and Seeds

Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The…

Kyra Martin
Oct 2013
Professional
1 vote
555 views
Mandarin Salad

Mandarin Salad

This is one of my Mom's classic recipes. It is perfect for a large barbeque or pot luck. I talk it to a block party in San Carlos last night and…

Nancy Miyasaki
Sep 2008
Intermediate
2 votes
4120 views
Spinach Strawberry & Peach Salad

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

A2Z Healthy Vegetarian Cuisine
Mar 2010
Intermediate
1 vote
1471 views
Spinach Strawberry Salad

Spinach Strawberry Salad

Great summer salad that combines savory and sweet flavors, and can be easily modified to suit many different palates

Now We're Cooking!
Jul 2010
Intermediate
1 vote
1052 views
Tangy Tomato Dressing from the Outback Steakhouse

Tangy Tomato Dressing from the Outback Steakhouse

David St. John
Nov 2010
Advanced
1 vote
2238 views
BLT Pasta Salad

BLT Pasta Salad

The popular combo of bacon, lettuce and tomato stars in this crowd-pleasing pasta salad. Instead of chopping the cooked bacon, try cutting it with…

Wendy Saxena-Smith
Aug 2012
Intermediate
2 votes
771 views
Easy Southwest Cesar Salad

Easy Southwest Cesar Salad

Super easy, colorful dinner salad loaded with flavor.

Lyndsey
Jan 2008
Beginner
2 votes
3482 views
Spinach Strawberry Salad

Spinach Strawberry Salad

This is an unusual blend of ingredients but they work so well together making it a wonderful, healthy salad. It's a summer salad so file it - then…

Rich H
Feb 2010
Intermediate
5 votes
3997 views
Tequilaberry's Salad

Tequilaberry's Salad

This is the recipe from the Tequilaberry's Restaurant that was in Coon Rapids, MN. (now closed)

Coral Smith
Nov 2009
Intermediate
1 vote
1578 views