Quick and easy grains with 500 or fewer calories recipes

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Black Bean and Tomato Quinoa This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…	Nancy Miyasaki Sep 2011 Intermediate	5 votes 2 reviews 1 comment 243 views
Quinoa with Fresh Corn and Mint This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 1 comment 75 views
Quinoa Salad with Black Beans I used to make this salad with pasta but decided to substitute quinoa and it was great. Cutting the veggies very tiny allows the taste of all of…	Marianne Richards Castiglia Aug 2010 Intermediate	2 votes 194 views

Couscous Medley Vegetarian side-dish or vegetarian potluck dish; good for picnics as well. For dinner, serve with shish kebab, or barbecued lamb or roast chicken	Vivien Apr 2011 Intermediate	1 vote 49 views
Couscous with olives Light, easy to prepare and delicious side dish. Serve with meat or fish.	Easy Cook - Laka kuharica Oct 2012 Intermediate	1 vote 26 views