Kid friendly grains recipes with 500 or fewer calories

All recipes » Grains » 500 or fewer calories

Baked Polenta with Parmesan & Chives Delicious baked side dish	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1534 views
Lemon Cashew Nut Rice Ghee and curry leaves scented rice with cashew nuts and coconut.	Navaneetham Krishnan Jul 2014 Intermediate	1 vote 3096 views
Pineapple Rice with Green Soybeans This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…	Salad Foodie Dec 2013 Professional	1 vote 4916 views

Couscous with olives Light, easy to prepare and delicious side dish. Serve with meat or fish.	Easy Cook - Laka kuharica Oct 2012 Intermediate	1 vote 1960 views
Cranberry Couscous love couscous and thought this recipe would be so tasty, and a new and different side dish for my Thanksgiving meal. The tangy sweetness of the…	Carolinaheartstrings Nov 2011 Intermediate	2 votes 1562 views
Tabbouleh Salad A refreshing, low calorie, garlicky, tasty bulgur salad.	Micheline Apr 2011 Intermediate	2 votes 5638 views
Polenta Squares w/Sherry Mushroom Sauce Although I always ate Polenta growing up, I have just recently been making it for my family. I am really…	Dana Salvo Mar 2011 Advanced	1 vote 3361 views
Garlic Rice This is a very simple side dish that goes really well with any sort of grilled fish or meat. My wife is asian american and we eat rice 4-5 nights a…	John Spottiswood Apr 2008 Advanced	4 votes 2 reviews 8472 views