Grains recipes with 400 or fewer calories

Bulgur Pilaf

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…

Black Bean and Tomato Quinoa

This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…

Tabbouleh Salad

A refreshing, low calorie, garlicky, tasty bulgur salad.

Garlic Rice

This is a very simple side dish that goes really well with any sort of grilled fish or meat. My wife is asian american and we eat rice 4-5 nights a…

Pineapple Rice with Green Soybeans

This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…

Polenta Squares w/Sherry Mushroom Sauce

Although I always ate Polenta growing up, I have just recently been making it for my family. I am really…

Quinoa with Garlic,Peas & Carrots

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…

Baked Polenta with Parmesan & Chives

Delicious baked side dish

Cheddar~Jalapeno Skillet Corn Bread

Savory at its best, serve with any Mexican Fare.

Quinoa with Fresh Corn and Mint

This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…

Couscous W/Flair

Couscous is so versitile and goes with just about anything. I love this recipie because it remindes me that you can add just about anything to this…

Garlic Parmesan Quinoa

I found this recipe online at www.thegraciouspantry.com, they have great clean eating recipes. For me there is only two of us so I actually halved…

Fast Polenta

Cranberry Couscous

love couscous and thought this recipe would be so tasty, and a new and different side dish for my Thanksgiving meal. The tangy sweetness of the…

Turkey Pilaf