American fruit with 400 or fewer calories recipes

Crock Pot Chunky Applesauce

A great way to “use up” apples. I do even if they’re starting to wrinkle and wink at me. I use up any variety of apple on hand, but of course…

Canning Peaches

Home canned peaches taste better than the canned peaches you buy in the store.

Freezing Raspberries

When the raspberries come on in August and September, we have more than we can eat. We freeze them and eat them all winter.

Apple Butter

Blueberry Pomegranate Smoothie

Weighing in at only 210 calories this simple blueberry smoothie is loaded with antioxidants. It has enough volume to be satisfying and makes a…

Eat Your Greens Fruit Smoothie

Blended Mango Salad

Banana-Cashew Lettuce Wrap

Pumpkin Pie Oatmeal