European fish recipes with 600 or more calories

Shrimp and Spinach Gratin

This recipe is one I created when I could not find the main ingredient for a main dish I planed. I had most of the other ingredients so I…

Gilt-head bream with potatoes and zucchini

Crunchy, baked potatoes and grilled zucchini complement this tasty white fish.

Tuscan Salmon

Baked perch with herb stuffing

This whole perch stuffed with fresh thyme, dill and parsley has amazing depth of flavour.

Spanish style salmon fillets

This Spanish-inspired salmon is baked with croutons, olives, peppers and spices.

Salmon steaks in white sauce

Crispy coated salmon steaks with flavorful white sauce

Gilt-head bream with romesco sauce

Cooking the fish on top of the vegetables is an effective way to add loads of flavor.

Aromatic perch fillets

Crispy, aromatic and tender fried perch fillets.

Oven baked gilt-head bream

The best-tasting of the bream family can easily cope with strong herbs and flavours.

Maple-soy glazed salmon steaks

Balance of salty and sweet and the depth of flavor the maple syrup offers to this salmon is exceptional.

Cod with tomatoes, olives and chorizo

Light, tasty and immensly good.

Oven-baked cod with feta and mushroom mash

Amazingly quick, fresh, and light.

Portuguese Fish and Chips-Bacalhau a Bras

Its yummy, its addictive and truly amazing! If you can get your hands on some salted cod, please, please try…

Cod and tomato bake

This simple everyday fish supper with tomato sauce, olives and beans is a real gourmet treat. Ideal for the upcoming Good Friday.

Salmon Pasta

This is a tasty dish