European fish recipes with 500 or fewer calories

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Salted branzino fish

Salted branzino fish

elisa negri
Oct 2021
Intermediate
1 vote
Roasted sea bass with bacon and tomatoes

Roasted sea bass with bacon and tomatoes

This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.

Easy Cook - Laka kuharica
Sep 2016
Intermediate
1 vote
3829 views
Smoked mackerel fishcakes

Smoked mackerel fishcakes

Very tasty and so #easy to make these #fishcakes make a comforting, #good-value #family meal.

Easy Cook - Laka kuharica
Dec 2015
Intermediate
1 vote
1450 views
Baked Dijon Fish

Baked Dijon Fish

Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm…

RecipeKing
Jun 2015
Intermediate
2 votes
3723 views
Baked stuffed calamari

Baked stuffed calamari

A delicious, mouth-watering and healthy dish full of Mediterranean flavors.

Easy Cook - Laka kuharica
May 2015
Intermediate
1 vote
2693 views
Broiled Flounder Amandine

Broiled Flounder Amandine

Delicious fish with a wonderful nutty lemony butter sauce.

B Innes
Nov 2014
Professional
2 votes
4007 views
Salmon Picatta

Salmon Picatta

I made picatta with fresh salmon fillets. Served with home made tomato sauce.

Hidemi Walsh
Sep 2013
Intermediate
1 vote
2040 views
White fish fillets in parsley sauce

White fish fillets in parsley sauce

White fish fillets in a succulent, easy to make parsley sauce.

Easy Cook - Laka kuharica
Feb 2013
Intermediate
1 vote
6118 views
Trout with creamy potato salad

Trout with creamy potato salad

Very simple and satisfying dish.

Easy Cook - Laka kuharica
Jan 2013
Intermediate
1 vote
1642 views
Fish Mornay

Fish Mornay

The popular French seafood dish, baked in a microwave.

Walter Sandsquish
Oct 2012
Intermediate
1 vote
2521 views
Cod fillets in a milky sauce

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Easy Cook - Laka kuharica
Oct 2012
Intermediate
2 votes
4915 views
Stuffed trout

Stuffed trout

Trout with delicious stuffing.

Easy Cook - Laka kuharica
Dec 2010
Intermediate
2 votes
3077 views
Crispy Fried Perch Fillets

Crispy Fried Perch Fillets

Perch fillets coated with potato flakes and Pramesan are crispy and delicious.

Easy Cook - Laka kuharica
Dec 2010
Intermediate
2 votes
4808 views
BROILED SALMON WITH BREAD CRUMBS

BROILED SALMON WITH BREAD CRUMBS

Today’s trend is to infuse salmon with Asian style influences, sweet glazes, ginger, and soy sauce. While this…

Anthony Wayne Longo
Mar 2010
Advanced
1 vote
1360 views
Coconut Baked Cod

Coconut Baked Cod

A subtle way to add flavour to boring old cod.

Hungry Jenny
Mar 2010
Intermediate
2 votes
4015 views