Asian fish recipes with 500 or fewer calories
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Bamboo Steamed Salmon with Sesame OilThis dish came out great. Very healthy and easy because of the steaming. Drizzling the sesame oil over the… |
Mihir Shah
Jan 2009 Advanced |
4 votes
23988 views
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Asian-Style Grilled Black BassThis fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco… |
John Spottiswood
May 2013 Advanced |
5 votes
8707 views
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Asian Baked SalmonIts delicious and easy to make, the portion can be easily adjusted for 2 or for 8. Enjoy! |
Connie Mcmillan
Oct 2008 Intermediate |
25 votes
17844 views
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Miso-glazed SalmonIn order to nicely brown the outer layer of the fillets without regressing to the tough, dry texture of the broiled recipes,sprinkling the flesh… |
Sunny Shin
Apr 2011 Intermediate |
1 vote
10659 views
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Steamed fish on TofuThis is a great dish we adapted from a Sunset recipe. It's subtle not powerful, but if you've ever had a steamed fish in Hawaii (Ono, etc.) and… |
John Spottiswood
Mar 2008 Advanced |
3 votes
10345 views
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Asian Crusted SalmonI'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe… |
Nancy Miyasaki
Nov 2012 Intermediate |
3 votes
6534 views
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Hoisin Glazed Salmon with Mango Pepper Salsa and Chinese Black RiceA simple, light entree--part of a spring dinner party menu |
Debi Shawcross
Mar 2010 Professional |
1 vote
6202 views
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grilled fish with soy celery saucevery easy to make, with minimum ingredients, can be make with sauce or dry. |
sunil k.nayar
Jun 2011 Professional |
1 vote
3559 views
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Braised Black Cod with Daikon RadishIt’s a fast, flavorful Korean fish dish |
Sunny Shin
May 2011 Intermediate |
1 vote
4262 views
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Asian Ginger and Sesame SalmonThis is a great entree when you’re looking for a lighter meal. We call for salmon here, but you could use other seafood. Scallops would be very nice… |
John Goins
May 2020 Intermediate |
1 vote
291 views
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Sesame Salmon with Soba NoodlesBoneless salmon filet dipped in eggwash and crusted with toasted sesame and mustard seeds, sauteed and served with sliced strawberries,wasabi… |
Marla Nichols
Jul 2012 Advanced |
1 vote
1578 views
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