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American fish fish recipes with 500 or fewer calories

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All recipes » Fish » American » Fish » 500 or fewer calories

Air Fryer Fish Sticks with Tartar Sauce When most people think of fish sticks, their minds probably go to that box of untouched, flavorless, freezer…	Nutrisystem The Leaf Jul 2020 Intermediate	1 vote 456 views
Baked White Fish This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…	John Goins May 2020 Intermediate	1 vote 287 views
Lemon~Rosemary Baked Salmon Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.	"Cheffie Cooks" Apr 2017 Advanced	1 vote 1811 views

Pecan-Crusted Salmon Fillets with Honey Mustard Sauce Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…	Salad Foodie Mar 2017 Professional	2 votes 3129 views
Lemon~Garlic & Basil Baked Salmon We love Salmon and the flavors just explode in your mouth.	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1517 views
Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1397 views
Lemon-Almond Coated Baked Salmon Perfect meal for date night!	"Cheffie Cooks" Apr 2016 Advanced	1 vote 2 comments 2398 views
Honey~Dill Baked Salmon Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1166 views
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Feb 2015 Advanced	3 votes 1 review 1 comment 8232 views
Grilled Salmon and Pineapple with Avocado salsa None of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up…	John Spottiswood Feb 2015 Advanced	1 vote 1 comment 6884 views
Easy Baked Salmon Easy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only…	RecipeKing Dec 2014 Intermediate	2 votes 7107 views
Salmon Shells in Lemon Sauce Large pasta shells are stuffed with a salmon patty mixture and topped with a creamy lemon sauce and shredded cheddar cheese. Canned pink salmon…	Julia Ann Souders Sep 2014 Intermediate	2 votes 5645 views
Grilled Scallops and Papaya Salsa Great light dinner or lunch. Make sure to have some good crusty bread with it.	Denise Sherin Aug 2014 Advanced	1 vote 2336 views
Salmon Cakes with Dijon Vinaigrette Salmon cakes made with fresh wild salmon and topped with Dijon vinaigrette.	Its a Food Fetish Feb 2014 Intermediate	1 vote 2 comments 3163 views