American eggs recipes with 200 or fewer calories

Make Ahead Breakfast Egg Muffins

These little "muffins" are adapted from a Clean Eating Recipe, this recipe is for 30 egg muffins, make ahead…

Biscuit and Egg Puffs

I love breakfast. I love breakfast for dinner. I love breakfast I can take with me on the go. Alessa and I are whipping up some yummy choices…

Easter Egg Omelette

When Easter is on it's way, most families with kids have plenty of extra eggs in the fridge! Put all those eggs to good use and stir-up an omelette…

Breakfast Muffins

A light, flaky biscuit topped with egg, sausage, and cheese - in a convenient muffin.

Cheesy Wall-Eye

Cheesy Wall-Eye is an easy 10 minute breakfast or brunch recipe for one serving. This is recipe some may recall from the 1950's. It is also known as…

Buck's Sawmill Eggs

Named after my Dad, the title tells it all. I loved going to see my Dad when he worked at a sawmill when I was a little girl. The smell and sounds…

Green Chili Egg Cups

Green Chili Egg Cups are a perfect make ahead breakfast or snack that will keep you full from all the protein!

Scrambled Eggs

Soft scrambled eggs served to perfection. This may appear to be a silly recipe, but I have received so many compliments. The trick is found in three…

Sausage and pepper scramble

Tri-Color Bell Peppers Omelette

Towards a rainbow diet

Quick Eggs

Eggs that you can make in the microwave.

Crustless Quiche

March is here! Does that mean spring is just around the corner? We sure hope so. This month at Carolina HeartStrings we decided to celebrate…

Tomato Basil Fritata

Tomatoes, freshly snipped basil and creamy mozzarella cheese surrounded by a light and puffy egg.

Breakfast Casserole

Western omelette