American drinks with 500 or fewer calories recipes

Incredible Rum Punch

This simple recipe was a HUGE hit at our last pool party. Once the guys got a sip of it, they finished off their beers and started drinking the…

Goofy's Banana Milk Shake

Simple and easy :) But my favorite.

Thick Strawberry ~ Banana Frosty

This is a rich, creamy and satisfying anytime of day treat. Enjoy with Love, Catherine

Santa's Reward

This is the perfect reward for children on Santa's "very good" list. It is essentially a liquid chocolate bar, and achieves ultimate richness when…

White Peach Smoothie

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

Key Lime Smoothie

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to…

Strawberry Aqua Fresca

A cool and refreshing strawberry drink

Lemonade Syrup Base

When there's several lemons to either use up or lose out, make Lemonade Syrup Base. This recipe is from Sunkist and I have made it for years and…

Get Your Glow On:Raw Almond Milk

Get your vitamin E and Omega's. Also protein. If you are a clean eater, vegan/vegetarian,don't over worry about…

Verde Cooler (Drink)

A non-alcoholic drink inspired by Tyler Florence's "Fresh White Blood Mary" with a huge list of nutritious benefits. Fresh, crisp and delicious.

Strawberry banana Smoothie

Good summer or springtime treat as a snak or a meal.a wonderful combination of flavors and lightness

Making Apple Cider

Fresh apple cider has no comparison. Keep your apple cider in the freezer until you're ready to use it.

Homemade Apple Juice

There are two ways to make apple juice. You can process your apple cider, and you’ll have apple juice. Or you can use a steamer juicer and steam…

Healthy Tropical Smoothie

Great way to sneak some fruit into your picky kids diet.