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Vegetarian dips & spreads recipes with 400 or fewer calories
All recipes » Dips & spreads » Vegetarian » 400 or fewer calories
Roasted Butternut Squash DipThis is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.… |
CM215
Oct 2008 Intermediate |
39 votes
9810 views
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Guacamole Tex-MexSuper simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality… |
Amos Miller
May 2015 Professional |
4 votes
9525 views
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HummusThis is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.… |
Frosted Flaker
Sep 2014 Intermediate |
4 votes
9489 views
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Moroccan Bean Dip - BessaraIf you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down… |
John Spottiswood
Feb 2008 Advanced |
3 votes
9168 views
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Famous Olive DipFamous Olive Dip is very rich, tangy and flavorful. A huge favorite at parties! It is best on warm focaccia or toasted slices of baguette. It will… |
Culinary Envy
Nov 2015 Advanced |
2 votes
7948 views
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7 Layer Taco DipPerfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for… |
Chef Smith
Aug 2010 Professional |
2 votes
8455 views
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Bernice's Vegetable DipAn excellent, creamy, tangy, zippy dip to serve with fresh vegetables. |
Micheline
Apr 2011 Intermediate |
2 votes
5434 views
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Handmade GuacamoleIt wouldn't be "Taco Night" without homemade guacamole. I use copious amounts of cilantro in my recipe. I hope you like it as much as we do! |
Denise Romeo
Sep 2010 Intermediate |
2 votes
2611 views
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Who knew Guacamole could be so easy (and tasty)?I must confess that I've never made Guacamole before. It has always been so convenient for others to make or… |
Nick Roche
Feb 2012 Advanced |
1 vote
2679 views
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Classic Sesame Butter TahiniClassic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious. |
Tomer Treves
Feb 2012 Advanced |
1 vote
3535 views
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GuacamoleThank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her… |
Beth Roan
Jul 2012 Intermediate |
1 vote
4209 views
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Italian Bread Dipping SauceThis is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan… |
Veggie Librarian
Nov 2012 Advanced |
1 vote
1940 views
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Black Bean-Salsa DipBlack Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions… |
RecipeKing
Jan 2015 Intermediate |
1 vote
2727 views
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Black Bean Chipotle DipBlack Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly! |
Culinary Envy
Apr 2016 Advanced |
1 vote
2922 views
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Disney Dipping SauceDisney Dipping Sauce is the perfect blend of garlic infused olive oil, herbs, spices and Parmesan cheese. With a dash of golden stars. |
Culinary Envy
Jun 2016 Advanced |
1 vote
852 views
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