Vegetarian dips & spreads recipes with 400 or fewer calories

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Roasted Butternut Squash Dip

Roasted Butternut Squash Dip

This is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.…

CM215
Oct 2008
Intermediate
39 votes
7128 views
Hummus

Hummus

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber. Keep in mind that…

Frosted Flaker
Sep 2014
Intermediate
4 votes
2089 views
Guacamole Tex-Mex

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Amos Miller
May 2015
Professional
3 votes
2416 views
Moroccan Bean Dip - Bessara

Moroccan Bean Dip - Bessara

If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…

John Spottiswood
Feb 2008
Advanced
3 votes
7321 views
Famous Olive Dip

Famous Olive Dip

Famous Olive Dip is very rich, tangy and flavorful. A huge favorite at parties! It is best on warm focaccia or toasted slices of baguette. It will…

Culinary Envy
Nov 2015
Advanced
2 votes
921 views
7 Layer Taco Dip

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

Chef Smith
Aug 2010
Professional
2 votes
4331 views
Bernice's Vegetable Dip

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Micheline
Apr 2011
Intermediate
2 votes
1795 views
Handmade Guacamole

Handmade Guacamole

It wouldn't be "Taco Night" without homemade guacamole. I use copious amounts of cilantro in my recipe. I hope you like it as much as we do!

Denise Romeo
Sep 2010
Intermediate
2 votes
1540 views
Who knew Guacamole could be so easy (and tasty)?

Who knew Guacamole could be so easy (and tasty)?

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…

Nick Roche
Feb 2012
Advanced
1 vote
1212 views
Classic Sesame Butter Tahini

Classic Sesame Butter Tahini

Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.

Tomer Treves
Feb 2012
Advanced
1 vote
1553 views
Guacamole

Guacamole

Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…

Beth Roan
Jul 2012
Intermediate
1 vote
1636 views
Italian Bread Dipping Sauce

Italian Bread Dipping Sauce

This is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan…

Veggie Librarian
Nov 2012
Advanced
1 vote
720 views
Black Bean-Salsa Dip

Black Bean-Salsa Dip

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…

RecipeKing
Jan 2015
Intermediate
1 vote
904 views
Black Bean Chipotle Dip

Black Bean Chipotle Dip

Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!

Culinary Envy
Apr 2016
Advanced
1 vote
321 views
Disney Dipping Sauce

Disney Dipping Sauce

Disney Dipping Sauce is the perfect blend of garlic infused olive oil, herbs, spices and Parmesan cheese. With a dash of golden stars.

Culinary Envy
Jun 2016
Advanced
1 vote
190 views