Quick and easy mother's day dips & spreads recipes with 500 or fewer calories

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Roasted Red Pepper & Feta Dip

Roasted Red Pepper & Feta Dip

Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…

Amos Miller
Feb 2011
Professional
3 votes
12780 views
Pâté with Bacon & Onion

Pâté with Bacon & Onion

A "pâté" (pah-TAY) is simply a paste of meat and a fat. It can be super fancy, or, as in this recipe, super simple. Guaranteed to impress your…

Amos Miller
Jun 2012
Professional
3 votes
7727 views
Mexican Cheese Dip

Mexican Cheese Dip

A quick, tasty, spicy dip to serve with corn chips or tortillas.

Micheline
Nov 2010
Intermediate
3 votes
9604 views
Spicy Salsa

Spicy Salsa

This is a favorite in our household and amongst friends. Super easy to make!

April Phillips
Oct 2010
Intermediate
2 votes
3748 views
Herbed Dip

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Micheline
Apr 2011
Intermediate
2 votes
8954 views
Bernice's Vegetable Dip

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Micheline
Apr 2011
Intermediate
2 votes
5434 views
Aaron's Guacamole

Aaron's Guacamole

This recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself

J. Gino Genovesi
Jan 2014
Professional
2 votes
2630 views
Zeera Raita (Cumin seeds Raita)

Zeera Raita (Cumin seeds Raita)

Raita is a famous and delicious side dish in subcontinent. This mouth watering dish is prepared at every home in Pakistan with pulao and biryani…

Aisha
Dec 2011
Intermediate
1 vote
8628 views
Chipotle Black Bean Salsa

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Kerri Bishop
Feb 2012
Intermediate
1 vote
3495 views
Chipotle Butter

Chipotle Butter

This is great with grilled corn on the cob, potatoes, dinner rolls and corn bread.

Robyn Savoie
Aug 2013
Advanced
1 vote
4272 views
Festive Bacon And Cheese Dip

Festive Bacon And Cheese Dip

This is great with crackers, vegetables and crusty bread.

Robyn Savoie
Sep 2013
Advanced
1 vote
5054 views
Black Bean-Salsa Dip

Black Bean-Salsa Dip

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…

RecipeKing
Jan 2015
Intermediate
1 vote
2727 views
Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…

RecipeKing
Jan 2015
Intermediate
1 vote
4653 views
Quick 7-Layer Dip

Quick 7-Layer Dip

Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried…

RecipeKing
Jan 2016
Intermediate
1 vote
2198 views