Mardi gras dips & spreads recipes with 400 or fewer calories

Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…

Black Bean-Salsa Dip

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…

Cream of Cow cheese with anchovies

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!

Festive Bacon And Cheese Dip

This is great with crackers, vegetables and crusty bread.

Chipotle Butter

This is great with grilled corn on the cob, potatoes, dinner rolls and corn bread.

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Who knew Guacamole could be so easy (and tasty)?

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Mexican Cheese Dip

A quick, tasty, spicy dip to serve with corn chips or tortillas.

Spicy Salsa

This is a favorite in our household and amongst friends. Super easy to make!

Tzatziki

Tzatziki is traditionally served as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great…

Broccoli Dip