Cocktail party dips & spreads recipes with 200 or fewer calories

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Baked Jalapeno Dip

Baked Jalapeno Dip

This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes…

Nancy Miyasaki
Nov 2009
Intermediate
33 votes
20851 views
Roasted Red Pepper & Feta Dip

Roasted Red Pepper & Feta Dip

Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…

Amos Miller
Feb 2011
Professional
3 votes
3387 views
Herbed Dip

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Micheline
Apr 2011
Intermediate
2 votes
1969 views
Guacamole Tex-Mex

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Amos Miller
May 2015
Professional
3 votes
1442 views
Mexican Cheese Dip

Mexican Cheese Dip

A quick, tasty, spicy dip to serve with corn chips or tortillas.

Micheline
Nov 2010
Intermediate
3 votes
3893 views
Best Darn Sausage Dip

Best Darn Sausage Dip

Spicy alternative to queso. This dip is addictive!

Beth Roan
Jul 2012
Intermediate
2 votes
1864 views
Bernice's Vegetable Dip

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Micheline
Apr 2011
Intermediate
2 votes
1467 views
Greek layer dip

Greek layer dip

A delicious quick and easy dip to bring to parties

Therese
Jun 2014
Intermediate
3 votes
2100 views
Tequila Dip

Tequila Dip

Here's a great dip to go with chicken and pork. It also would make a great dressing for sandwiches and burgers.

Robyn Savoie
Jul 2014
Advanced
1 vote
1430 views
Clam and Olive Dip

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!

Robyn Savoie
Oct 2013
Advanced
1 vote
1067 views
Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
1288 views
Chipotle Black Bean Salsa

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Kerri Bishop
Feb 2012
Intermediate
1 vote
1501 views
Black Bean-Salsa Dip

Black Bean-Salsa Dip

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…

RecipeKing
Jan 2015
Intermediate
1 vote
651 views
Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…

RecipeKing
Jan 2015
Intermediate
1 vote
739 views
Guacamole

Guacamole

Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…

Beth Roan
Jul 2012
Intermediate
1 vote
1340 views