Cocktail party dips & spreads recipes with 200 or fewer calories

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Baked Artichoke Dip

Baked Artichoke Dip

Five ingredients and about 15 minutes of prep work are all that’s needed to bring this bubbly and golden dip to your guests. One recipe serves about…

Salad Foodie
Apr 2014
Professional
2 votes
219 views
Baked Jalapeno Dip

Baked Jalapeno Dip

This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes…

Nancy Miyasaki
Nov 2009
Intermediate
32 votes
15671 views
Cream of Cow cheese with anchovies

Cream of Cow cheese with anchovies

Aherrera
Feb 2014
Advanced
1 vote
494 views
Mexican Cheese Dip

Mexican Cheese Dip

A quick, tasty, spicy dip to serve with corn chips or tortillas.

Mitch
Nov 2010
Intermediate
3 votes
2270 views
Herbed Dip

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Mitch
Apr 2011
Intermediate
2 votes
549 views
Bernice's Vegetable Dip

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Mitch
Apr 2011
Intermediate
2 votes
559 views
Chipotle Black Bean Salsa

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Kerri Bishop
Feb 2012
Intermediate
1 vote
504 views
Sun-dried Tomato Hummus

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.

Lea Ann
Jan 2010
Advanced
2 votes
636 views
Best Darn Sausage Dip

Best Darn Sausage Dip

Spicy alternative to queso. This dip is addictive!

Beth Roan
Jul 2012
Intermediate
2 votes
810 views
Guacamole

Guacamole

Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…

Beth Roan
Jul 2012
Intermediate
1 vote
560 views
Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
509 views
Midwestern Garden Salsa

Midwestern Garden Salsa

This is a more mild salsa that most farmers enjoy eating!

FromScratch Sarah
Sep 2011
Advanced
1 vote
397 views
Fresh Tomato Salsa

Fresh Tomato Salsa

This is one of the many great recipes featured in the new “Recipes From South Of The Border” cookbook. With “Recipes From South Of The Border” you…

Thomas Grossmann
Jan 2012
Intermediate
1 vote
418 views
Edamame/Chickpea Guacamole

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Teri A
Nov 2012
Intermediate
1 vote
451 views
Smoked Salmon Spread

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Evie
Sep 2012
Advanced
1 vote
677 views