Birthday party dips & spreads recipes with 400 or fewer calories

Mexican Cheese Dip

A quick, tasty, spicy dip to serve with corn chips or tortillas.

Greek layer dip

A delicious quick and easy dip to bring to parties

Spicy Salsa

This is a favorite in our household and amongst friends. Super easy to make!

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Aaron's Guacamole

This recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself

Spinach & Artichoke Dip

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Zeera Raita (Cumin seeds Raita)

Raita is a famous and delicious side dish in subcontinent. This mouth watering dish is prepared at every home in Pakistan with pulao and biryani…

Who knew Guacamole could be so easy (and tasty)?

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Tzatziki

I’ve had a love affair with tzatziki since college. I had a boyfriend in college whose family loved Greek food. They would always have a fresh batch…

Festive Bacon And Cheese Dip

This is great with crackers, vegetables and crusty bread.

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!