Kid friendly vegetables dips & spreads recipes

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Beet Ketchup

Beet Ketchup

Simple and wholesome beet "ketchup" contains no sugar and can be used as a spread for just about anything. Photo is courtesy of Aramark.

agestaga
Dec 2020
Advanced
1 vote
406 views
Happy Kids Guacamole

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!

Jennie McCluskey
Jul 2010
Intermediate
1 vote
2075 views
Bugs Bunny Guacamole

Bugs Bunny Guacamole

Holy Guacamole! Run of the mill guacamole is taken over the top with a little spicy reinforcement from salsa. Tomatoes add garden fresh flavor and…

Smokinhotchef
Aug 2011
Advanced
1 vote
3187 views
Muhammara – Roasted Red Pepper and Walnut Paste - " Kurma Dasa"

Muhammara – Roasted Red Pepper and Walnut Paste - " Kurma Dasa"

Whenever I am looking for a show-stopping vegan dip I always turn to the recipe collection of Kurma Dasa. Most…

The Blender Girl
Nov 2010
Advanced
1 vote
3866 views
My Versatile Hummus Dip Recipe

My Versatile Hummus Dip Recipe

By substituting the main traditional ingredient in this hummus recipe (chickpeas) you I can create various types of delicious hummus dips. Instead…

Micheline
May 2014
Intermediate
2 votes
6237 views
Easy Lemon Garlic Hummus

Easy Lemon Garlic Hummus

Looking for an easy, healthy appetizer? Look no further! Lemon Garlic Hummus is a simple, nutritious and delicious snack! Try this for your next…

Kyle Dalakas
Oct 2017
Advanced
1 vote
1043 views
Raw Green Pea and Almond Dip - " Kurma"

Raw Green Pea and Almond Dip - " Kurma"

The second this dip hit my lips, it was love at first bite – I immediately became intoxicated with the unique…

The Blender Girl
Nov 2010
Advanced
1 vote
6771 views
Baba ghanūj

Baba ghanūj

Roasted eggplant with garlic, tahini and sumac.

Easy Cook - Laka kuharica
Sep 2012
Intermediate
1 vote
2341 views
Vegan Pea Pesto

Vegan Pea Pesto

This vegan pea pesto tastes like spring. Whether on a crudités plate, spread on warm crostini, or served over fish or steamed vegetables, this pesto…

Denise C.
Jul 2015
Advanced
1 vote
2566 views
Savory Hummus

Savory Hummus

This is a traditional greek dip used with falafel sandwiches, gyros, etc. I also use it in my wraps or as a veggie dip.

Kiki Thompson
May 2010
Advanced
1 vote
4095 views
Chipotle Chickpea Dip

Chipotle Chickpea Dip

This is based on the same-titled recipe on Fat Free Vegan.com. I used heaping tablespoons of chipotle peppers, white onion, and a mixture of fresh…

K. Garner
Aug 2012
Intermediate
1 vote
3062 views
Creamy Cucumber Dill Dip

Creamy Cucumber Dill Dip

Outstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together.

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
1104 views
Cucumber~Dill~Guacamole Dip

Cucumber~Dill~Guacamole Dip

Love this Dip with light tortilla chips! Great for Game Day or anytime!

"Cheffie Cooks"
Dec 2016
Advanced
1 vote
1409 views
Who knew Guacamole could be so easy (and tasty)?

Who knew Guacamole could be so easy (and tasty)?

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…

Nick Roche
Feb 2012
Advanced
1 vote
2679 views
Oatflakes and courgette soup

Oatflakes and courgette soup

Mild, creamy, #simple and delicious #soup that can be prepared in a flash.

Easy Cook - Laka kuharica
Dec 2015
Intermediate
1 vote
2139 views