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Vegetables dips & spreads recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Dips & spreads » Vegetables » 400 or fewer calories

Easy Lemon Garlic Hummus Looking for an easy, healthy appetizer? Look no further! Lemon Garlic Hummus is a simple, nutritious and delicious snack! Try this for your next…	Kyle Dalakas Oct 2017 Advanced	1 vote 1043 views
Cucumber~Dill~Guacamole Dip Love this Dip with light tortilla chips! Great for Game Day or anytime!	"Cheffie Cooks" Dec 2016 Advanced	1 vote 1409 views
Creamy Cucumber Dill Dip Outstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together.	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1104 views

Veggie Platter with Pea Hummus Dip Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 856 views
Oatflakes and courgette soup Mild, creamy, #simple and delicious #soup that can be prepared in a flash.	Easy Cook - Laka kuharica Dec 2015 Intermediate	1 vote 1 comment 2139 views
Italian Vegetable-Cheese Appetizer Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…	RecipeKing Jan 2015 Intermediate	1 vote 4653 views
Black Bean-Salsa Dip Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…	RecipeKing Jan 2015 Intermediate	1 vote 2727 views
Chipotle Chile Salsa Verde The relish-like salsa has a hot, smoky flavor that comes from the chipotle chilies.	Robyn Savoie Aug 2013 Advanced	1 vote 3474 views
Zucchini And Cilantro Dip Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…	Robyn Savoie Aug 2013 Advanced	1 vote 3836 views
Edamame/Chickpea Guacamole Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!	Teri A Nov 2012 Intermediate	1 vote 3321 views
Forget the Tahini Baba Ganoush I like to make baba this time of year with the wonderful selection of eggplants, but I don't keep tahini on hand, it can be hard to find & is…	Mellie Duffy Sep 2012 Intermediate	1 vote 2744 views
Guacamole Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…	Beth Roan Jul 2012 Intermediate	1 vote 1 comment 4209 views
Roasted Pepper Hummus I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.	Pallavi Gupta May 2012 Intermediate	1 vote 3082 views
Who knew Guacamole could be so easy (and tasty)? I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…	Nick Roche Feb 2012 Advanced	1 vote 2679 views
Delicious Edamame, Spinach Hummus You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…	Skinny Kitchen with Nancy Fox Mar 2011 Professional	3 votes 1 review 1 comment 7806 views