Beans dips & spreads with 500 or fewer calories recipes

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Ellie's Black Bean & Chipotle Dip Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…	Amos Miller Feb 2011 Professional	1 vote 196 views
Sun-dried Tomato Hummus This is an easy to make, full of flavor dip.	Lea Ann Jan 2010 Advanced	2 votes 118 views
Crispy Cool Bean Dip This is a light, crispy appetizer. you actually feel like you are eating something healthy! Everyone seemed to really enjoy it.	Phyllis Munro Dec 2010 Intermediate	1 vote 60 views