Quick and easy North american dips & spreads with 100 or fewer calories recipes

All recipes » Dips & spreads » North american » 100 or fewer calories

7 Layer Taco Dip Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…	Chef Smith Aug 2010 Professional	2 votes 1501 views
Fresh Garden Salsa Fresh Tomatoes turn into a delicious fresh salsa	Erin Sellin Sep 2011 Intermediate	2 votes 2 comments 121 views
Guacamole Fast, easy and delicious. Use a potato masher to make quick work of the avocados.	Ann Harris Aug 2010 Intermediate	1 vote 27 views

Guacamole Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…	Beth Roan Jul 2012 Intermediate	1 vote 1 comment 37 views
Yogurt Cool Whip Fruit Dip	Brittany Hoverman Sep 2012 Intermediate	1 vote 413 views
test recipe This is a test recipe	Stephens Johnson Sep 2011 Intermediate	1 vote 12 views