European dips & spreads recipes with 500 or fewer calories

Sort: Popular Newest Rating
Show:
Greek layer dip

Greek layer dip

A delicious quick and easy dip to bring to parties

Therese
Jun 2014
Intermediate
3 votes
7365 views
Pesto with Almonds

Pesto with Almonds

Pesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine

Catherine Pappas
Feb 2010
Intermediate
2 votes
1577 views
My Favorite Super-Easy Hummus Recipe

My Favorite Super-Easy Hummus Recipe

I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this…

Gourmandelle LifestyleBlog
Aug 2011
Advanced
2 votes
2316 views
Mediterranean Hummus Layered Spread

Mediterranean Hummus Layered Spread

This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This…

Annette Vlahos
Jun 2008
Advanced
1 vote
7059 views
Tzatziki

Tzatziki

I’ve had a love affair with tzatziki since college. I had a boyfriend in college whose family loved Greek food. They would always have a fresh batch…

Paige Dunn
Mar 2012
Intermediate
1 vote
3241 views
Tuscan White Bean Spread

Tuscan White Bean Spread

So good, so easy, so adaptable ... Make it the way YOU like it.

Phyllis Smith
May 2012
Intermediate
1 vote
1888 views
Giada's White Bean Dip/Spread

Giada's White Bean Dip/Spread

She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.

Phyllis Smith
May 2012
Intermediate
1 vote
2424 views
Italian Bread Dipping Sauce

Italian Bread Dipping Sauce

This is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan…

Veggie Librarian
Nov 2012
Advanced
1 vote
1940 views
Black Bean-Salsa Dip

Black Bean-Salsa Dip

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…

RecipeKing
Jan 2015
Intermediate
1 vote
2727 views
Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…

RecipeKing
Jan 2015
Intermediate
1 vote
4653 views
Baked Artichoke Dip

Baked Artichoke Dip

Baked Artichoke Dip-is a delicious and easy recipe for a warm dip. It takes only (40) minutes total time to prepare and cook. Key ingredients:…

RecipeKing
Feb 2016
Intermediate
1 vote
4396 views
Tzatziki Feta Dip

Tzatziki Feta Dip

Lots of good tzatziki recipes on the site; however, you might give this one a try. I'm posting it to go with "Greek Chicken Wraps," but it's yummy…

myra byanka
Jul 2016
Professional
1 vote
4011 views
Cannellini bean hummus

Cannellini bean hummus

This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It…

Frosted Flaker
Aug 2016
Intermediate
1 vote
5180 views
Pumpkin hummus

Pumpkin hummus

Today I decided to make pumpkin hummus. Probably everyone well knows hummus – chickpeas cream, which is changing the butter in the morning…

Spoonof
Jan 2018
Advanced
1 vote
1872 views
Tzatziki

Tzatziki

Creamy, tangy cucumber dip ideal to accompany grilled meats and vegetables. Serve as a side dish to grilled meat or vegetables. Also, serve it on…

Easy Cook - Laka kuharica
Apr 2012
Intermediate
1 vote
2190 views