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European dips & spreads recipes with 100 or fewer calories

All recipes » Dips & spreads » European » 100 or fewer calories

	Basil Pesto Spread Summer’s remaining basil harvest can become the makings of delicious pesto to serve on crackers or crusty bread. And it does freeze well too for…	Salad Foodie Oct 2018 Professional	1 vote 3463 views
	Baked Artichoke Dip Baked Artichoke Dip-is a delicious and easy recipe for a warm dip. It takes only (40) minutes total time to prepare and cook. Key ingredients:…	RecipeKing Feb 2016 Intermediate	1 vote 1 comment 4396 views
	Liptauer cheese spread Liptauer is spicy cheese spread prepared in all former countries of the Austro-Hungarian Empire.	Easy Cook - Laka kuharica Feb 2015 Intermediate	1 vote 2234 views

	Italian Vegetable-Cheese Appetizer Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…	RecipeKing Jan 2015 Intermediate	1 vote 4653 views
	Black Bean-Salsa Dip Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…	RecipeKing Jan 2015 Intermediate	1 vote 2727 views
	Tzatziki (Greek Yogurt Sauce) This is an easy and tasty Tzatzki recipe. It is great with anything Greek or Medierranean. Use Greek yogurt if possilbe. It has a much denser…	Bob Vincent Mar 2012 Intermediate	1 vote 2 comments 4350 views
	Tzatziki I’ve had a love affair with tzatziki since college. I had a boyfriend in college whose family loved Greek food. They would always have a fresh batch…	Paige Dunn Mar 2012 Intermediate	1 vote 3241 views
	Tzatziki (Yogurt Cucumber Dip) Refreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on…	Salad Foodie Jul 2011 Professional	1 vote 5720 views
	Mediterranean Hummus Layered Spread This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This…	Annette Vlahos Jun 2008 Advanced	1 vote 7059 views