American vegetables dips & spreads recipes

Delicious Edamame, Spinach Hummus

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…

Spinach-Artichoke Dip

Mom's No-Fail guacamole

This version of guacamole uses corn for some sweet crunch and black olive for some great saltiness. It is requested at every get-together in our…

Avocado Dip

An awesome dip for a gathering.

Vegetarian Chopped Liver

This vegetarian version is so good, it tastes like the real thing. Its delicious at a traditional holiday meal or at a party as an appetiser. No one…

Bugs Bunny Guacamole

Holy Guacamole! Run of the mill guacamole is taken over the top with a little spicy reinforcement from salsa. Tomatoes add garden fresh flavor and…

Fire Roasted Poblano Corn Salsa

We’re getting closer to summertime and you know what that means- Corn will be in abundance everywhere! What to do with all that corn? Well, grill it…

Chipotle Chickpea Dip

This is based on the same-titled recipe on Fat Free Vegan.com. I used heaping tablespoons of chipotle peppers, white onion, and a mixture of fresh…

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Chipotle Chile Salsa Verde

The relish-like salsa has a hot, smoky flavor that comes from the chipotle chilies.

Artichoke Dip - altered

I bought the staid artichoke dip ingredients a couple weeks ago to make the dip when we were to eat dinner with a family that are wonderful friends.…

Beet Ketchup

Simple and wholesome beet "ketchup" contains no sugar and can be used as a spread for just about anything. Photo is courtesy of Aramark.

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!

Broccoli Dip

Vegan Roasted Beetroot Dip

This roasted beetroot dip that is one of the most incredible dips I have ever tasted. This might just be the best kept secret in the beet-loving…