Dips & spreads with 300 or fewer calories recipes

Best Darn Sausage Dip

Spicy alternative to queso. This dip is addictive!

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.

Pesto with Almonds

Pesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

Slow Cooker Spinach Artichoke Dip

Homemade Peanut Butter

Homemade Peanut Butter - 4 ingredients and less than 10 minutes

Fresh Garden Salsa

Fresh Tomatoes turn into a delicious fresh salsa

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

Braunschweiger Dip

Braunschweiger turned into a creamy dip

Mediterranean Hummus Layered Spread

This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This…

Guacamole

Fast, easy and delicious. Use a potato masher to make quick work of the avocados.

Honey Butter

Miso Mayo dip

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

Cheddar Bacon Ranch Dip

Addictive!

Guacamole

Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…