- Popular Categories
- Course
- Cuisine
- Main Ingredient
- Healthy/Special
- Cook Method
- Holiday/Occasion
- Cocktail party (17)
- Summer (17)
- BBQ party (17)
- Cinco de Mayo (15)
- Dinner Party (13)
- Birthday party (10)
- Christmas (7)
- Easter (6)
- Fall (9)
- Father's Day (7)
- Halloween (4)
- Hanukkah (1)
- July 4th (10)
- Labor Day (10)
- Mardi Gras (5)
- Memorial Day (10)
- Mother's Day (10)
- New Year (8)
- Oktoberfest (5)
- Passover (1)
- Picnic (10)
- Purim (1)
- Ramadan (1)
- Rosh Hashanah (1)
- Sporting events (10)
- Spring (12)
- St Patrick's Day (10)
- Sukkot (1)
- Thanksgiving (8)
- Valentine's Day (4)
- Weddings (4)
- Winter (8)
- « See less
- See all »
- Calories
- Cost per Serving
Quick and easy dips & spreads recipes with 100 or fewer calories
All recipes » Dips & spreads » 100 or fewer calories
Roasted Butternut Squash DipThis is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.… |
CM215
Oct 2008 Intermediate |
39 votes
9810 views
|
|
Cannellini Bean DipThis is a wonderful dip for veggies, chips or just a spread on toast. Enjoy with Love, Catherine |
Catherine Pappas
Apr 2010 Intermediate |
4 votes
2114 views
|
|
Mom’s Deviled Ham Spread / Sandwich FillingNo one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for… |
Salad Foodie
Apr 2014 Professional |
4 votes
7193 views
|
|
Roasted Red Pepper & Feta DipStill snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie… |
Amos Miller
Feb 2011 Professional |
3 votes
12780 views
|
|
Delicious Edamame, Spinach HummusYou'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,… |
Skinny Kitchen with Nancy Fox
Mar 2011 Professional |
3 votes
7806 views
|
|
Homemade Seasoned SaltThis is an MSG - free blend for Seasoned Salt. |
Robyn Savoie
Jan 2014 Advanced |
2 votes
11937 views
|
|
7 Layer Taco DipPerfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for… |
Chef Smith
Aug 2010 Professional |
2 votes
8455 views
|
|
Herbed DipThis is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh… |
Micheline
Apr 2011 Intermediate |
2 votes
8954 views
|
|
Bernice's Vegetable DipAn excellent, creamy, tangy, zippy dip to serve with fresh vegetables. |
Micheline
Apr 2011 Intermediate |
2 votes
5434 views
|
|
Kiwi SalsaInstead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious! |
Jennifer Sikora
Jul 2011 Advanced |
2 votes
3410 views
|
|
Aaron's GuacamoleThis recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself |
J. Gino Genovesi
Jan 2014 Professional |
2 votes
2630 views
|
|
Sweet Fresh Cranberry SalsaSweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck. |
Abountifulkitchen
Dec 2009 Intermediate |
2 votes
3389 views
|
|
Fresh Garden SalsaFresh Tomatoes turn into a delicious fresh salsa |
Erin S
Sep 2011 Intermediate |
2 votes
3319 views
|
|
Mediterranean Hummus Layered SpreadThis captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This… |
Annette Vlahos
Jun 2008 Advanced |
1 vote
7059 views
|
|
GuacamoleFast, easy and delicious. Use a potato masher to make quick work of the avocados. |
Ann Harris
Aug 2010 Intermediate |
1 vote
1846 views
|