- Popular Categories
- Course
- Cuisine
- Main Ingredient
- Healthy/Special
- Cook Method
- Holiday/Occasion
- BBQ party (10)
- Picnic (9)
- Summer (9)
- Cocktail party (9)
- Dinner Party (8)
- Birthday party (7)
- Christmas (3)
- Cinco de Mayo (8)
- Easter (3)
- Fall (5)
- Father's Day (4)
- Halloween (4)
- Hanukkah (1)
- July 4th (7)
- Labor Day (6)
- Mardi Gras (3)
- Memorial Day (6)
- Mother's Day (7)
- New Year (3)
- Oktoberfest (3)
- Passover (1)
- Purim (1)
- Ramadan (1)
- Rosh Hashanah (1)
- Sporting events (5)
- Spring (7)
- St Patrick's Day (5)
- Sukkot (1)
- Thanksgiving (5)
- Valentine's Day (2)
- Weddings (1)
- Winter (3)
- « See less
- See all »
- Calories
- Cost per Serving
Kid friendly dips & spreads recipes with 100 or fewer calories
All recipes » Dips & spreads » 100 or fewer calories
Chinese Duck SauceIt's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe. |
Robyn Savoie
Jul 2013 Advanced |
1 vote
9518 views
|
|
Yogurt Cool Whip Fruit Dip
|
Brittany Hoverman
Sep 2012 Intermediate |
1 vote
12994 views
|
|
Mom’s Deviled Ham Spread / Sandwich FillingNo one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for… |
Salad Foodie
Apr 2014 Professional |
4 votes
7193 views
|
|
The BEST Skinny Ranch Dressing (3 ingredients)I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to… |
Skinny Kitchen with Nancy Fox
Jan 2014 Professional |
1 vote
6204 views
|
|
Roasted Red Pepper & Feta DipStill snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie… |
Amos Miller
Feb 2011 Professional |
3 votes
12780 views
|
|
Chinese Hoisin SauceThis recipe is easy to make and tastes great. Amounts can be adjusted to suit individual tastes to make it more or less sweet and spicy. Black bean… |
Robyn Savoie
Jul 2013 Advanced |
1 vote
7310 views
|
|
Herbed DipThis is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh… |
Micheline
Apr 2011 Intermediate |
2 votes
8954 views
|
|
My Homemade Apple Butter with Apple SchnappsTwo autumn standards, pumpkin and apple. I joined Schnapps Liquor with apple in this lovely spread. Apple… |
Robyn Savoie
Oct 2013 Advanced |
1 vote
13869 views
|
|
Bernice's Vegetable DipAn excellent, creamy, tangy, zippy dip to serve with fresh vegetables. |
Micheline
Apr 2011 Intermediate |
2 votes
5434 views
|
|
New Favorite Tomato SalsaEasy prep. Make it as mild or hot as you want. |
myra byanka
Jul 2014 Professional |
1 vote
4580 views
|
|
Moroccan Bean Dip - BessaraIf you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down… |
John Spottiswood
Feb 2008 Advanced |
3 votes
9168 views
|
|
Classic Sesame Butter TahiniClassic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious. |
Tomer Treves
Feb 2012 Advanced |
1 vote
3535 views
|
|
Aaron's GuacamoleThis recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself |
J. Gino Genovesi
Jan 2014 Professional |
2 votes
2630 views
|
|
Liptauer cheese spreadLiptauer is spicy cheese spread prepared in all former countries of the Austro-Hungarian Empire. |
Easy Cook - Laka kuharica
Feb 2015 Intermediate |
1 vote
2234 views
|