Asian chicken recipes with 500 or fewer calories

"Tandoori" grilled chicken

While this dish isn't made in a traditional Indian clay oven, the yogurt marinade and spice blend can still yield a very authentic-tasting end…

Japanese Teriyaki Chicken

Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key…

Butter Chicken - Chicken Makhani

My kids love Chicken Makhani (Butter Chicken) and Chicken Tikka Masala whenever we go to an Indian buffet. So…

Kung Pao Chicken

Chicken Biryani

This is a great Indian dish that I adapted from Cooking Light recipe. They recommend raisins which I leave out. I've also changed the proportions…

Yakatori

This recipe is great with steak, chicken or pork. You will need to adjust the cooking time depending upon the meat or poultry you use for the…

Kyochon Korean Chicken

We love our chicken (baked, fried, grilled, sauteed, slow cooked, any way you can imagine) so the kids and I were delighted to have a taste of…

Spicy Chipotle Peanut Chicken Tostadas

I love this dish! It's light, low calorie, low sodium, low fat and very easy to make!

Asian Glazed Chicken Thighs

Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…

Bourbon Chicken

My son loves this recipe. I can't remember where I got it from. I usually double it for leftovers.

Butter Chicken

Other than Tandoori chicken, this is one Indian recipe that is widely liked all over the world.So, it deserved a post on my account. Specially…

Kung Pao Chicken

Pineapple Pico Chicken

The succulent chicken breast and crunchy fresh vegetables bring out the best of this unique blending of Asian and Tex-Mex flavors in a way the whole…

Kung Pao Chicken

Versatile, quick, easy, healthy stir fry.

BAKED CHICKEN GARLIC

I love garlicky food. It gives so much flavor and good for health. This Indian dry dish is so tasty and succulent up to the last bite...