Quick and easy North american breakfast & brunch recipes with 500 or fewer calories

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Simple Breakfast Quiche

Simple Breakfast Quiche

Enjoy a simple breakfast quiche! You may add variations of ingredients to suit your likings!

Susan
Aug 2008
Intermediate
13 votes
38856 views
Snickerdoodle Muffins

Snickerdoodle Muffins

Every mother should have these in her repertoire. One bowl, pedestrian ingredients, and children absolutely love them. These are buttery, sweet,…

Nancy Miyasaki
May 2010
Intermediate
27 votes
13376 views
Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
8 votes
10661 views
Chile Rellenos Soufflé

Chile Rellenos Soufflé

If you're craving a chile relleno fix, give this light south-of-the-border layered soufflé a try. I looked at several recipes then came up with my…

Salad Foodie
Oct 2011
Professional
4 votes
7626 views
Kids Favorite Pumpkin Chocolate Chip Muffins

Kids Favorite Pumpkin Chocolate Chip Muffins

These muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too.

Nancy Miyasaki
Apr 2011
Intermediate
7 votes
3772 views
Banana Blueberry Muffin

Banana Blueberry Muffin

Healthy Breakfast Muffins

Simmy Routroy
Aug 2016
Intermediate
1 vote
400 views
Blueberry Sugar Muffins

Blueberry Sugar Muffins

Blueberry muffin topped with sugar.

Joy
Jun 2010
Intermediate
4 votes
2143 views
Fresh Fruit Smoothie

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

Tracy Rosenberg-Roso
Feb 2009
Professional
5 votes
6505 views
Greek Yogurt Pancakes

Greek Yogurt Pancakes

I am not messing around here - these are really good pancakes! They are light and fluffy and moist and they might even be kind of good for you…

Michele Grason
Nov 2011
Intermediate
3 votes
2738 views
Low Glycemic Banana Bran Muffins

Low Glycemic Banana Bran Muffins

One of the cookbooks I wrote back in the early 1990's was "Traditions of Home Cookies and Muffins". It has some…

Marg Ruttan
Jul 2010
Intermediate
2 votes
7023 views
Easy Quiche

Easy Quiche

Quiche is the perfect idea for an easy, budget-friendly dinner, and it comes together in a flash! The perfect "go-to" meal when you’re on a budget…

Penny Hawkins
Apr 2010
Advanced
4 votes
12032 views
Pancakes à la Elvis

Pancakes à la Elvis

Jennifer Bass
Mar 2011
Intermediate
3 votes
2482 views
No Crust Zucchini Quiche

No Crust Zucchini Quiche

This is a simple, no fuss version of the classic quiche. Perfect for breakfast, lunch, or dinner! With Love, Catherine xo

Catherine Pappas
Aug 2012
Intermediate
2 votes
3390 views
Peach-Pecan Muffins

Peach-Pecan Muffins

Spring break in North Carolina. Yesterday it was snowing and today the sun is shining and the temperatures are headed into the 60's. That abrupt…

The Mom Chef
Mar 2011
Intermediate
1 vote
772 views
Skinny Hash Browns, Bacon and Eggs Breakfast Casserole

Skinny Hash Browns, Bacon and Eggs Breakfast Casserole

All breakfast foods in one hearty, super delicious dish. I can’t wait for you to taste this luxuriously rich…

Skinny Kitchen with Nancy Fox
Apr 2013
Professional
1 vote
4999 views