Quick and easy North american breakfast & brunch recipes with 500 or fewer calories

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Chile Relleno Soufflé

Chile Relleno Soufflé

If you're craving a chile relleno fix, give this light south-of-the-border layered soufflé a try. I looked at several recipes then came up with my…

Salad Foodie
Oct 2011
Professional
4 votes
4500 views
Super Simple Chewy Banana Granola Bars

Super Simple Chewy Banana Granola Bars

These are super easy to make. We often have Granola cereal in because we add it to our yogurt for homemade…

Denise Sherin
Aug 2015
Advanced
1 vote
92 views
Simple Breakfast Quiche

Simple Breakfast Quiche

Enjoy a simple breakfast quiche! You may add variations of ingredients to suit your likings!

Susan
Aug 2008
Intermediate
13 votes
35142 views
Snickerdoodle Muffins

Snickerdoodle Muffins

Every mother should have these in her repertoire. One bowl, pedestrian ingredients, and children absolutely love them. These are buttery, sweet,…

Nancy Miyasaki
May 2010
Intermediate
27 votes
11231 views
Angie Eggs

Angie Eggs

This recipe is from my Sister-in-law. It's her version of an omelet. My boys absolutely love these eggs.

Kim Putteet
Aug 2015
Intermediate
1 vote
63 views
Fresh Fruit Smoothie

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

Tracy Rosenberg-Roso
Feb 2009
Professional
5 votes
5067 views
Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
8 votes
7779 views
Country Fried Potatoes Made Skinny

Country Fried Potatoes Made Skinny

There’s something quite wonderful about potatoes, onions and butter sautéed until golden and crisp. It’s one…

Skinny Kitchen with Nancy Fox
Jan 2012
Professional
2 votes
2939 views
Tom's Creamy Scrambled Eggs

Tom's Creamy Scrambled Eggs

This recipe is so simple I was reluctant to post it. But I had never tasted eggs cooked this way before Tom served some to me, and I was hooked.…

Salad Foodie
Apr 2015
Professional
1 vote
741 views
Easy Quiche

Easy Quiche

Quiche is the perfect idea for an easy, budget-friendly dinner, and it comes together in a flash! The perfect "go-to" meal when you’re on a budget…

Penny Hawkins
Apr 2010
Advanced
4 votes
10010 views
Low Glycemic Banana Bran Muffins

Low Glycemic Banana Bran Muffins

One of the cookbooks I wrote back in the early 1990's was "Traditions of Home Cookies and Muffins". It has some…

Marg Ruttan
Jul 2010
Intermediate
2 votes
5422 views
Favorite Pumpkin Bread

Favorite Pumpkin Bread

This is even good the day of baking, but improves and mellows with age. Freezes well, but it's hard to keep out of the fresh baked to have any left…

Salad Foodie
Oct 2013
Professional
2 votes
1983 views
Kids Favorite Pumpkin Chocolate Chip Muffins

Kids Favorite Pumpkin Chocolate Chip Muffins

These muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too.

Nancy Miyasaki
Apr 2011
Intermediate
7 votes
2704 views
No Crust Zucchini Quiche

No Crust Zucchini Quiche

This is a simple, no fuss version of the classic quiche. Perfect for breakfast, lunch, or dinner! With Love, Catherine xo

Catherine Pappas
Aug 2012
Intermediate
2 votes
2103 views
Whole Wheat Buttermilk Pancake Recipe

Whole Wheat Buttermilk Pancake Recipe

Whole Wheat Buttermilk Pancake Recipe is always my brunch time favourite, served with variety fresh fruits,…

Hina Gujral
Aug 2015
Advanced
1 vote
147 views