Quick and easy North american breakfast & brunch recipes with 500 or fewer calories

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Simple Breakfast Quiche

Simple Breakfast Quiche

Enjoy a simple breakfast quiche! You may add variations of ingredients to suit your likings!

Susan
Aug 2008
Intermediate
13 votes
30207 views
Snickerdoodle Muffins

Snickerdoodle Muffins

Every mother should have these in her repertoire. One bowl, pedestrian ingredients, and children absolutely love them. These are buttery, sweet,…

Nancy Miyasaki
May 2010
Intermediate
26 votes
9502 views
Easy Quiche

Easy Quiche

Quiche is the perfect idea for an easy, budget-friendly dinner, and it comes together in a flash! The perfect "go-to" meal when you’re on a budget…

Penny Hawkins
Apr 2010
Advanced
4 votes
7684 views
Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
8 votes
5001 views
Kids Favorite Pumpkin Chocolate Chip Muffins

Kids Favorite Pumpkin Chocolate Chip Muffins

These muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too.

Nancy Miyasaki
Apr 2011
Intermediate
7 votes
1703 views
Gluten Free Breakfast Casserole

Gluten Free Breakfast Casserole

Gooey cheese, spicy sausage and fluffly eggs...breakfast in one dish and gluten free!

Gratefully Gluten Free
Jun 2010
Intermediate
5 votes
4975 views
Egg Fusion

Egg Fusion

Only have one pan? Then this is the recipe for you! It's basically eggs and potatoes all mixed together. You could easily scoop this into a tortilla…

erin de martini
Jul 2008
Beginner
2 votes
5142 views
Chile Relleno Soufflé

Chile Relleno Soufflé

If you're craving a chile relleno fix, give this light south-of-the-border layered soufflé a try. I looked at several recipes then came up with my…

Salad Foodie
Oct 2011
Professional
3 votes
1743 views
Skinny Denver Omelette and Hash Browns Casserole



Skinny Denver Omelette and Hash Browns Casserole



Wait until you taste this skinny breakfast casserole! It’s sooo hearty and includes the fabulous Denver…

Skinny Kitchen with Nancy Fox
Jul 2013
Professional
1 vote
1683 views
No Crust! - Quick and Easy Spinach Quiche

No Crust! - Quick and Easy Spinach Quiche

This is a wonderful lunch or light dinner. Enjoy with Love, Catherine xo

Catherine Pappas
Aug 2012
Intermediate
2 votes
1734 views
Skinny Hash Browns, Bacon and Eggs Breakfast Casserole

Skinny Hash Browns, Bacon and Eggs Breakfast Casserole

All breakfast foods in one hearty, super delicious dish. I can’t wait for you to taste this luxuriously rich…

Skinny Kitchen with Nancy Fox
Apr 2013
Professional
1 vote
2552 views
Low Glycemic Banana Bran Muffins

Low Glycemic Banana Bran Muffins

One of the cookbooks I wrote back in the early 1990's was "Traditions of Home Cookies and Muffins". It has some…

Marg Ruttan
Jul 2010
Intermediate
2 votes
3795 views
Pancakes à la Elvis

Pancakes à la Elvis

Jennifer Bass
Mar 2011
Intermediate
3 votes
479 views
Country Fried Potatoes Made Skinny

Country Fried Potatoes Made Skinny

There’s something quite wonderful about potatoes, onions and butter sautéed until golden and crisp. It’s one…

Skinny Kitchen with Nancy Fox
Jan 2012
Professional
2 votes
1459 views
Skinny Cornbread Breakfast Casserole

Skinny Cornbread Breakfast Casserole

I’ve had many requests to create a skinny breakfast casserole, so I’m very excited to share this incredibly…

Skinny Kitchen with Nancy Fox
Apr 2013
Professional
1 vote
1732 views