Quick and easy North american breakfast & brunch recipes with 500 or fewer calories

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Simple Breakfast Quiche

Simple Breakfast Quiche

Enjoy a simple breakfast quiche! You may add variations of ingredients to suit your likings!

Susan
Aug 2008
Intermediate
13 votes
32863 views
Baked Oatmeal To-Go Bars

Baked Oatmeal To-Go Bars

Here’s a gluten-free and diabetic friendly recipe that replaces store bought granola bars. They’re moist, gooey finger food with an added bonus; you…

Robyn Savoie
Jan 2015
Advanced
1 vote
494 views
Snickerdoodle Muffins

Snickerdoodle Muffins

Every mother should have these in her repertoire. One bowl, pedestrian ingredients, and children absolutely love them. These are buttery, sweet,…

Nancy Miyasaki
May 2010
Intermediate
26 votes
10494 views
Cheesy Wall-Eye

Cheesy Wall-Eye

Cheesy Wall-Eye is an easy 10 minute breakfast or brunch recipe for one serving. This is recipe some may recall from the 1950's. It is also known as…

RecipeKing
Feb 2015
Intermediate
1 vote
77 views
Easy Quiche

Easy Quiche

Quiche is the perfect idea for an easy, budget-friendly dinner, and it comes together in a flash! The perfect "go-to" meal when you’re on a budget…

Penny Hawkins
Apr 2010
Advanced
4 votes
9020 views
Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
8 votes
6516 views
Gluten Free Breakfast Casserole

Gluten Free Breakfast Casserole

Gooey cheese, spicy sausage and fluffly eggs...breakfast in one dish and gluten free!

Gratefully Gluten Free
Jun 2010
Intermediate
5 votes
6076 views
Kids Favorite Pumpkin Chocolate Chip Muffins

Kids Favorite Pumpkin Chocolate Chip Muffins

These muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too.

Nancy Miyasaki
Apr 2011
Intermediate
7 votes
2320 views
Low Glycemic Banana Bran Muffins

Low Glycemic Banana Bran Muffins

One of the cookbooks I wrote back in the early 1990's was "Traditions of Home Cookies and Muffins". It has some…

Marg Ruttan
Jul 2010
Intermediate
2 votes
4820 views
Lemon Ricotta Pancakes

Lemon Ricotta Pancakes

These are light, fluffy and good enough to eat without any toppings at all. Great for a weekend breakfast, they also freeze and reheat well.…

Gloria Bass
Mar 2009
Advanced
2 votes
3574 views
Granola 74

Granola 74

A 1974 recipe I made for my children, now revised for my grandchildren. A recipe with a variety of ways to change to your own taste.…

Julia Ann Souders
Dec 2014
Intermediate
1 vote
397 views
Skinny Cornbread Breakfast Casserole

Skinny Cornbread Breakfast Casserole

I’ve had many requests to create a skinny breakfast casserole, so I’m very excited to share this incredibly…

Skinny Kitchen with Nancy Fox
Apr 2013
Professional
1 vote
2429 views
Skinny Denver Omelette and Hash Browns Casserole



Skinny Denver Omelette and Hash Browns Casserole



Wait until you taste this skinny breakfast casserole! It’s sooo hearty and includes the fabulous Denver…

Skinny Kitchen with Nancy Fox
Jul 2013
Professional
1 vote
2680 views
Bacon and Eggs English Muffin Breakfast Pizzas

Bacon and Eggs English Muffin Breakfast Pizzas

My son calls these Breakfast Pizza Yum-Yums. He loves them. These are so easy to make using packaged Real…

Denise Sherin
Aug 2014
Advanced
1 vote
944 views
Skinny Hash Browns, Bacon and Eggs Breakfast Casserole

Skinny Hash Browns, Bacon and Eggs Breakfast Casserole

All breakfast foods in one hearty, super delicious dish. I can’t wait for you to taste this luxuriously rich…

Skinny Kitchen with Nancy Fox
Apr 2013
Professional
1 vote
3443 views