North american breakfast & brunch recipes with 300 or fewer calories

Apple Banana Smoothie

Apple Banana Smoothie is tasty, healthy and filling.

Dinner Roll Sandwich

Turkey Apple Patties

These breakfast or brunch sausage patties are moist and savory. No need for beef or pork here, the turkey is ideal for lighter meals. The apple and…

Blueberry Sour Cream Coffeecake

Blueberry Zucchini Muffins with Lemon Streusel

These blueberry zucchini muffins are loaded with blueberries and topped with lemon streusel crumbs. The…

WW Double Chocolate Chip Muffins 3

Fresh Peach, Cinnamon Chip Scones

Fresh Peach, Cinnamon Chip Scones are a burst of summer for breakfast or anytime. They are moist, fruity, and…

Green Chili Egg Cups

Green Chili Egg Cups are a perfect make ahead breakfast or snack that will keep you full from all the protein!

Artichoke and Sausage Egg Bake – Vegetarian

Artichoke and Sausage Egg Bake – Vegetarian, is made with plant-based protein sausage. Light and savory on the…

Chef Teddy Chocolate Swiss Roll

My best yet, Buttermilk Biscuits!

As always I find a recipe and either dont like the ingredients or the amounts of the ingredients so I take a…

Egg and Sweet potato

Ginger Green Smoothie

Very fresh and slightly spicy. You can swap out the romaine for spinach for a more bitter green flavor.

Paleo chocolate mug cake

This easy and delicious cake could be for breakfast or dessert!

Baked Eggs in Avocado with Bacon

Avocado is prized for its high nutrient, & do you know that this fruit can lower your cholesterol &…