Quick and easy American fruits breakfast & brunch recipes with 500 or fewer calories

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Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
8 votes
7820 views
Banana Nut Muffins

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

erin de martini
Jun 2008
Beginner
3 votes
7091 views
Banana Bread

Banana Bread

I've been making this banana bread for years, making small changes here and there. It's a great one to make with the kids, and enjoy hot out of the…

Rose Elliott
Mar 2008
Intermediate
4 votes
6119 views
Quick Apple Topped Pancake

Quick Apple Topped Pancake

I have tried this recipe many ways. Once I made the pancake from scratch and added the apple. But when I am in a hurry, I simply use a pancake mix…

FeastForAll
May 2010
Intermediate
2 votes
1410 views
Banana Wrap

Banana Wrap

Great for snack or Breakfast.... I NEVER microwave anything (don't own one either) so this is entirely up to you. I simply warm my tortilla in a…

BearNakedBaker
Mar 2011
Professional
2 votes
671 views
Cranberry-Orange Muffins

Cranberry-Orange Muffins

Host a country-style weekend breakfast with these sweet-tart muffins. A few years ago we had a harsh winter and I didn't want to run to the…

Robyn Savoie
Jul 2013
Advanced
2 votes
572 views
Raspberry Muffins

Raspberry Muffins

My grandchildren love these :)

Sylvia Mease
Sep 2014
Intermediate
1 vote
535 views
Quick Papaya Parfait

Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat…

RecipeKing
Apr 2015
Intermediate
1 vote
170 views
Choconanacoco Muffins (Gluten Free)

Choconanacoco Muffins (Gluten Free)

I wanted to find a healthy pre-run breakfast for my cousin and I. My cousin has celiac sprue, and she can't…

Tracy Davis
Oct 2013
Intermediate
1 vote
783 views
Really Good Granola

Really Good Granola

Granola made with cranberries, apricots, almonds and coconut. Far better than anything you can buy in the store.

Guilt Free Cuisine by Fergyhun
Aug 2011
Intermediate
1 vote
560 views
Eat Your Greens Fruit Smoothie

Eat Your Greens Fruit Smoothie

Twinkle103
May 2012
Intermediate
1 vote
597 views
Banana-Cashew Lettuce Wrap

Banana-Cashew Lettuce Wrap

Twinkle103
May 2012
Intermediate
1 vote
429 views
Breakfast Frozen Fruit Pops

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
1268 views
Strawberry Breakfast Banana Split

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Beth Roan
May 2012
Intermediate
1 vote
601 views
Banana-Nut Muffins

Banana-Nut Muffins

Use ripe bananas and you'll be pleasantly surprised with extra-sweet, moist wholesome muffins. I found chocolate, banana and peanut butter go…

Robyn Savoie
Aug 2013
Advanced
1 vote
652 views