American breakfast & brunch recipes with 200 or fewer calories

Blueberry Zucchini Muffins with Lemon Streusel

These blueberry zucchini muffins are loaded with blueberries and topped with lemon streusel crumbs. The…

Turkey Apple Patties

These breakfast or brunch sausage patties are moist and savory. No need for beef or pork here, the turkey is ideal for lighter meals. The apple and…

Grammy's Blueberry Muffins

Moist, flavorful - the molasses adds a nice rich taste - these are great and even I can make them!

Scrambled Eggs

Soft scrambled eggs served to perfection. This may appear to be a silly recipe, but I have received so many compliments. The trick is found in three…

Sausage and pepper scramble

Red Bell Pepper and Mozzarella Frittata

One of my newest favorite dishes is the frittata. Its simple, fluffy texture, the layers of flavor, the…

Tri-Color Bell Peppers Omelette

Towards a rainbow diet

Bacon Mushroom Quiche

This is a crustless recipe. Good for low carb diets.

Cinnamon Rolls

Sweet, gooey and oh-so-eay to make.

Mom's homemade donuts

Budget was always tight when I grew up so mom learned how to pinch pennies and this is one of the great recipes she taught us.

Banana Oatmeal Muffins (Sugar Free)

These muffins are naturally sweetened with the banana and spices.

Peanut Butter Bars

Ingredients Directions

Black-eyed Susans

My daughter & her friends love to eat these for breakfast. Sometimes I serve them with eggs, sometimes with fruit or yogurt, & sometimes they stand…

Breakfast Smoothie

It's true what they say, "you are what you eat". Ever since I began making this smoothie part of my morning routine, I have noticed a difference in…

ROLETHEMUP PAN CAKES

WE MADE THESE PAN CAKES WHEN WE WERE AROUND 4 YEARS OLD AND HAD THEMS FOR YEARS I JUST FOUND THE RECIPE.