American breakfast & brunch recipes with 200 or fewer calories

Ebelskivers

Bought an Ebelskiver pan at Williams-Sonoma thinking my kids would enjoy them for weekend breakfasts. Fast forward 3 hours...I think this is going…

Cinnamon Muffins

Cinnamon and sugar coated muffin with a hint of nutmeg. Delicious start to the morning.

Mango Macadamia Muffin

Mango Macadamia Muffin is my tribute to my trip to Kauai. These are so light, fluffy, and tropical, healthy and delicious that there were gone in…

Sweet Potato Muffins

The sweet potato crop in North Carolina is reaching its peak and I want to take advantage of this bountiful crop. I decided that the perfect…

FLORA'S PUMPKIN PECAN RUM CAKE

I FOUND THIS RECIPE IN THE PARADE MAGAZINE IN 1999 AND I HAVE BEEN USING IT EVER SINCE IT IS DELICIOUS

Sweet Potato Stuffed French Toast

I recently took a trip to the Farmer’s Market in Raleigh. It was pumpkin buying time and I cannot bring myself…

Vanishing Oatmeal Cookie Pancake

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…

Sweet Potato Pancakes

Only 4 ingredients for these sweet potato pancakes!

Granola Clusters

This recipe is yet another accident/experiment from last night when I was trying to replicate a healthy cookie recipe I found on 101 cookbooks. I…

Power Pancakes

Whole Wheat and Vegan

Whole Wheat Blueberry Pancakes

Nutritious and delicious, these pancakes have it all! Microwaving the blueberries before they go in the batter is a quick tip for making the…

Whole Wheat Banana Chocolate Mini Muffins

These are my kids' favorite! Made with whole wheat flour, sucanat, and only egg whites, they are a healthier…

Healthy Pumpkin Bread

This is a delicious healthy version of an old favorite! Very easy to make, this never lasts long at our house!

Whole Wheat Banana Bread

Granola

Quick and easy to make and much healthier than the kind you buy! Play with the ingredients. Maybe you would like pepitas instead of the flax; or…