High fiber appetizers & snacks recipes

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East Coast /West Coast Granola

East Coast /West Coast Granola

I grew up on the west coast, lived most of my adult life in Hawaii and now live on the east coast . This granola takes my favorite flavors from…

Karen Gilmore
Dec 2010
Intermediate
1 vote
548 views
Hot Ox Bone Marrow with Chinese Garlic

Hot Ox Bone Marrow with Chinese Garlic

Bone marrow is the essential part of a bone, it is a pioneering work to take it out and make it a good dish.…

hcgarlic
Dec 2010
Beginner
1 vote
1198 views
Pomegranate Nutty Granola

Pomegranate Nutty Granola

Pomegranate syrup infuses a delicious blend of nuts, dried cherries, and oats for a delicious granola.

Sommer J
Jan 2011
Intermediate
1 vote
649 views
Get Up and Go Healthy Muffins

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

Aspen Lee-Moulden
Sep 2010
Intermediate
2 votes
1756 views
Prune juice, applesauce, wheat bran and crushed linseed

Prune juice, applesauce, wheat bran and crushed linseed

Powerful "master mix", simple, effective and great tasting. It adds fiber to the daily diet, "cleans" and…

Easy Cook - Laka kuharica
Sep 2011
Intermediate
2 votes
1431 views
Asian Pickles

Asian Pickles

A great mixture of fresh veggies combine to make this great pickle to eat as a side dish with sandwiches or as a snack.

Melinda
Nov 2011
Intermediate
1 vote
652 views
Roasted Garbanzo Beans

Roasted Garbanzo Beans

Great healthy bar snack, high in fiber and protein

Tom Hartman
Feb 2009
Intermediate
1 vote
2409 views
satay marintion

satay marintion

satay marintion

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
674 views
Improvitations Papaya juice

Improvitations Papaya juice

boleh di coba ni pepaya nya. klo ada pepaya nganggur di rumah dan bingung mau diapain. iseng2 aja di jus :)

Elvira Rosalina
Feb 2011
Intermediate
1 vote
371 views
Cheddar and pancetta jackets

Cheddar and pancetta jackets

Jazz up your jacket potatoes with this tasty filling

Lemon Squeezy
Apr 2013
Professional
1 vote
619 views
Full of Health Granola Bars

Full of Health Granola Bars

Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular,…

Julia Ann Souders
Feb 2014
Intermediate
1 vote
1710 views
Southwest Cold Bean Dip

Southwest Cold Bean Dip

I got this recipe from a friend almost 20 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…

Andra Kiser
Jul 2010
Intermediate
1 vote
1679 views
Banana fig muffins

Banana fig muffins

Charlotte
Oct 2011
Beginner
1 vote
686 views
Tobiko (Flying fish eggs)

Tobiko (Flying fish eggs)

Tobiko (Flying fish eggs)

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
584 views
Okashi jo - sushi

Okashi jo - sushi

Okashi jo - sushi

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
568 views