High fiber appetizers & snacks recipes

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Tako (Octopus)

Tako (Octopus)

Tako (Octopus)

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
410 views
Smoked salmon pizza

Smoked salmon pizza

Smoked salmon pizza

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
565 views
Ham and Chesse Quesadilla

Ham and Chesse Quesadilla

Ham and Chesse Quesadilla

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
582 views
frankfurter beef sausage .

frankfurter beef sausage .

frankfurter beef sausage .

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
832 views
FLORA'S SEASONED BLACKEYED PEAS

FLORA'S SEASONED BLACKEYED PEAS

MY MOM GAVE ME THIS RECIPE AS A SMALL CHILD OF 12YRS OLD THE TABLET I WROTE IT DOWN ON IS REALLY TATTERED AND WORN, BUT THE RECIPES IS SO WARMING…

FLORA A. GORDON
Sep 2011
Intermediate
1 vote
377 views
Cheddar and pancetta jackets

Cheddar and pancetta jackets

Jazz up your jacket potatoes with this tasty filling

Lemon Squeezy
Apr 2013
Professional
1 vote
462 views
Banana fig muffins

Banana fig muffins

Charlotte
Oct 2011
Beginner
1 vote
584 views
Baby food recipes

Baby food recipes

Homemade food for your baby

sujatha
Apr 2010
Intermediate
1 vote
920 views
Veggie Bread Fry

Veggie Bread Fry

Easy and low calorie n fiber rich snack. Sauted with spices and lastly baked for extra crisp n taste.

Sangeetha
Nov 2011
Intermediate
1 vote
428 views
Choco-Oatmeal Cookies

Choco-Oatmeal Cookies

This recipe is an all time favorite of my family and friends. The cookies are not too sweet. Crunch on the outside but very chewy inside. My son…

Elaine Chaves
Nov 2013
Intermediate
1 vote
349 views
Roasted Garbanzo Beans

Roasted Garbanzo Beans

Great healthy bar snack, high in fiber and protein

Tom Hartman
Feb 2009
Intermediate
1 vote
2339 views
Southwest Cold Bean Dip

Southwest Cold Bean Dip

I got this recipe from a friend almost 20 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…

Andra Kiser
Jul 2010
Intermediate
1 vote
1581 views
Asian Pickles

Asian Pickles

A great mixture of fresh veggies combine to make this great pickle to eat as a side dish with sandwiches or as a snack.

Melinda
Nov 2011
Intermediate
1 vote
546 views
Curried Habanero Black Bean Muffies

Curried Habanero Black Bean Muffies

Savory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!!

Michelle Tsao
Mar 2010
Intermediate
1 vote
355 views
Ikura (Salmon Eggs)

Ikura (Salmon Eggs)

Ikura (Salmon Eggs)

ASHRAF ABD ALEEM
Jun 2010
Intermediate
1 vote
275 views