High fiber appetizers & snacks recipes

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Ika (Squid)

Ika (Squid)

Ika (Squid)

ASHRAF ABD ALEEM
Jun 2010
Intermediate
1 vote
281 views
Tako (Octopus)

Tako (Octopus)

Tako (Octopus)

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
790 views
Tobiko (Flying fish eggs)

Tobiko (Flying fish eggs)

Tobiko (Flying fish eggs)

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
472 views
Southwest Cold Bean Dip

Southwest Cold Bean Dip

I got this recipe from a friend almost 20 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…

Andra Kiser
Jul 2010
Intermediate
1 vote
1570 views
frankfurter beef sausage .

frankfurter beef sausage .

frankfurter beef sausage .

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
820 views
East Coast /West Coast Granola

East Coast /West Coast Granola

I grew up on the west coast, lived most of my adult life in Hawaii and now live on the east coast . This granola takes my favorite flavors from…

Karen Gilmore
Dec 2010
Intermediate
1 vote
466 views
FLORA'S SEASONED BLACKEYED PEAS

FLORA'S SEASONED BLACKEYED PEAS

MY MOM GAVE ME THIS RECIPE AS A SMALL CHILD OF 12YRS OLD THE TABLET I WROTE IT DOWN ON IS REALLY TATTERED AND WORN, BUT THE RECIPES IS SO WARMING…

FLORA A. GORDON
Sep 2011
Intermediate
1 vote
371 views
Veggie Bread Fry

Veggie Bread Fry

Easy and low calorie n fiber rich snack. Sauted with spices and lastly baked for extra crisp n taste.

Sangeetha
Nov 2011
Intermediate
1 vote
422 views
Baby food recipes

Baby food recipes

Homemade food for your baby

sujatha
Apr 2010
Intermediate
1 vote
908 views
Baked Pumpkin

Baked Pumpkin

I use this as a base in much of my bodybuilding recipes. I love that it is low in calories, is a healthy and quick cheat food, that is not cheating.

Angela Dupuis
May 2010
Intermediate
1 vote
391 views
Hamachi (Yellow tail)

Hamachi (Yellow tail)

Hamachi (Yellow tail)

ASHRAF ABD ALEEM
Jun 2010
Intermediate
1 vote
849 views
Ikura (Salmon Eggs)

Ikura (Salmon Eggs)

Ikura (Salmon Eggs)

ASHRAF ABD ALEEM
Jun 2010
Intermediate
1 vote
267 views
Hamachi (Yellow tail)

Hamachi (Yellow tail)

Hamachi (Yellow tail)

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
802 views
satay marintion

satay marintion

satay marintion

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
591 views
Feta Cheese

Feta Cheese

Feta Cheese

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
2 votes
460 views