High fiber appetizers & snacks recipes

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Curried Habanero Black Bean Muffies

Curried Habanero Black Bean Muffies

Savory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!!

Michelle Tsao
Mar 2010
Intermediate
1 vote
258 views
Ika (Squid)

Ika (Squid)

Ika (Squid)

ASHRAF ABD ALEEM
Jun 2010
Intermediate
1 vote
218 views
Suzuki (Sea Bass)

Suzuki (Sea Bass)

Suzuki (Sea Bass)

ASHRAF ABD ALEEM
Jun 2010
Intermediate
1 vote
249 views
Tako (Octopus)

Tako (Octopus)

Tako (Octopus)

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
676 views
Sushi 10 piece

Sushi 10 piece

Sushi 10 piece

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
320 views
Club Sandwich

Club Sandwich

Club Sandwich

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
322 views
East Coast /West Coast Granola

East Coast /West Coast Granola

I grew up on the west coast, lived most of my adult life in Hawaii and now live on the east coast . This granola takes my favorite flavors from…

Karen Gilmore
Dec 2010
Intermediate
1 vote
356 views
Veggie Bread Fry

Veggie Bread Fry

Easy and low calorie n fiber rich snack. Sauted with spices and lastly baked for extra crisp n taste.

Sangeetha
Nov 2011
Intermediate
1 vote
310 views
Cheddar and pancetta jackets

Cheddar and pancetta jackets

Jazz up your jacket potatoes with this tasty filling

Lemon Squeezy
Apr 2013
Professional
1 vote
269 views
Sushi combo

Sushi combo

Sushi combo

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
315 views
ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI

ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI

I LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL.…

GARY ESTESS
Oct 2011
Professional
1 vote
544 views
Stir Fried Baby Spinach with Wolfberries

Stir Fried Baby Spinach with Wolfberries

This dish was super duper easy, and yummy too. You can use spinach, but I prefer baby spinach,it's softer and…

Cindy
Oct 2011
Intermediate
1 vote
379 views
Roasted Garbanzo Beans

Roasted Garbanzo Beans

Great healthy bar snack, high in fiber and protein

Tom Hartman
Feb 2009
Intermediate
1 vote
2186 views
Baked Pumpkin

Baked Pumpkin

I use this as a base in much of my bodybuilding recipes. I love that it is low in calories, is a healthy and quick cheat food, that is not cheating.

Angela Dupuis
May 2010
Intermediate
1 vote
308 views
Asian Pickles

Asian Pickles

A great mixture of fresh veggies combine to make this great pickle to eat as a side dish with sandwiches or as a snack.

Melinda
Nov 2011
Intermediate
1 vote
398 views