Cocktail party appetizers & snacks recipes with 400 or fewer calories

Crab Meat Broussard

Happy Hour Friday Lightened Up Crab Dip

A lighter version of everyone's favorite crab dip. Light mayonnaise and light cream cheese combine with…

Trail Mix

Yummy trail mix for anytime

Roasted almonds with Quinoa, Flax and Sunflower seed

This is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got…

Boquerones en vinagre or marinated anchovies

One of the most ubiquitous tapas in Spain, light, healthy and delicious anchovies marinated in vinegar and oil.

Panizas or chickpea fritters

Panizas are typical from the Cádiz province in Andalusia, where the Sherry wines come from. They are made from chickpea flour, boiled in water, made…

Peanut Butter and Celery Vol au Vents

Tasty Peanut Butter and Celery Vol au Vents, Cream Cheese and Celery o au Vents. Quick and Easy to prepare!

Grandma Libia's croquetas

Traditional children's fare and a delectable tapa

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.

Katies' Salsa Mix

Quick Organic Guacamole

Perfect guacamole for parties or whenever

Baked Jalapeno Dip

This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes…

Fake Kentucky Fried Chicken Gravy

Deep Fried Chicken Gizzards

Carrabba's Bread Dipping Spice