Vegetables appetizers & snacks with 400 or fewer calories recipes

Ninfa's Green Sauce

The late proprietor of the Houston chain Ninfa’s is credited with inventing this green sauce that is a very popular staple of Tex-Mex cuisine,…

Bacon Wrapped Jalapenos

Great appitizer for a cocktail party or a barbque.

Eggplant Dip Recipe - Baba Ganoush

Baba Ganoush, a Middle Eastern eggplant dip, is very similar to hummus, except it is made with eggplant. If you…

Barb's Less-Sugar, Less-Fat, More-Zucchini Muffins

I got this recipe from my local Mother's club. It's a great way to get your kids to eat more vegetables. My…

Roasted Cauliflower

Good as snacks

Live Flatbread

Sweet Pickles In 15 Minutes. Just In Time For The 4th!

It's been busy here in Sonoma getting ready for our annual 4th of July barbecue. In planning our menu this…

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!

Just Too Good Guacamole

It's funny how your tastes change. It was only two years ago that I absolutely hated anything to do with avocados. Whenever we would go to a…

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.

Fried cauliflower.

You know that I love cauliflower, I had the whole day dedicated to cauliflower in my ***good food*** section on Helen’s Cooking Facebook fan page.…

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…

grilled red pepper and corn kernels soup

with red pepper grilled and suated corn kernels its whole meal by itself.

Soba Gaki

Backwheat Dampling.