July 4th beans appetizers & snacks recipes

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Healthy Spicy Chickpea Snack

Healthy Spicy Chickpea Snack

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

Micheline
Jan 2011
Intermediate
3 votes
5672 views
Chipotle-Black Bean Dip In A Slow Cooker

Chipotle-Black Bean Dip In A Slow Cooker

It is guaranteed the crew at the football parties will scarf this dip down.

Robyn Savoie
Sep 2013
Advanced
1 vote
4801 views
Ellie's Black Bean & Chipotle Dip

Ellie's Black Bean & Chipotle Dip

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…

Amos Miller
Feb 2011
Professional
1 vote
7316 views
Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…

Smokinhotchef
Feb 2012
Advanced
2 votes
5750 views
Garlic Hummus

Garlic Hummus

Some recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple:…

Amanda Natividad
Oct 2012
Intermediate
1 vote
5207 views
Crispy Baked Parmesan Garlic Edamame

Crispy Baked Parmesan Garlic Edamame

Crispy Baked Parmesan Garlic Edamame is an absolutely delicious sweet/salty high-protein healthy snack.

Culinary Envy
May 2017
Advanced
1 vote
2058 views
Bean Dip

Bean Dip

Party bean dip! Quick and EASSSSY!

nia gonzales
Jul 2010
Beginner
1 vote
3443 views
Masala Vada

Masala Vada

Healthy and crispy snack to enjoy tea.

Cookingwithsapana
Jul 2013
Intermediate
1 vote
2261 views
Naturally sweet and savory garbanzo beans

Naturally sweet and savory garbanzo beans

Today I visited local Mexican grocery store and found many great ingredients. When I saw young garbanzo beans…

BestOodles
May 2011
Beginner
1 vote
2265 views
Crispy Cool Bean Dip

Crispy Cool Bean Dip

This is a light, crispy appetizer. you actually feel like you are eating something healthy! Everyone seemed to really enjoy it.

Phyllis Munro
Dec 2010
Intermediate
1 vote
2293 views
Veg. Mexican Taco Salad

Veg. Mexican Taco Salad

Know What U Eat: A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my…

A2Z Healthy Vegetarian Cuisine
May 2010
Intermediate
2 votes
4096 views
Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

Aaron
Apr 2021
Professional
1 vote
348 views
Beans Beans Beans, Dried Beans Rule!

Beans Beans Beans, Dried Beans Rule!

The easiest way to make sure they are always cooked perfectly. Here is a video in the link to show you how~

Claudia lamascolo
Feb 2012
Professional
1 vote
4204 views
Mango Cream Cheese Bean Dip

Mango Cream Cheese Bean Dip

This Mango Cream Cheese Bean Dip is the combination of refried beans mixed with mild spices, jack & cheddar cheese, scrumptious cream cheese and…

Culinary Envy
Aug 2017
Advanced
1 vote
2452 views
Vegan Black Bean Coconut Brownies

Vegan Black Bean Coconut Brownies

AWESOME! Not your traditional brownie, but these are really good and really healthy too! I"ve only made…

Jill
Jul 2010
Intermediate
2 votes
3006 views