Birthday party beans appetizers & snacks recipes

Garlic Hummus

Some recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple:…

MOI MOI

VERY EASY RECIPE,HIGGH IN PROTEIN GOOD FOR EVERY ONE NAD VERY EASY TO MAKE. MAKES A GOOD COMBINATION WITH OTHER FOODS AND ALONE.

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Beans Beans Beans, Dried Beans Rule!

The easiest way to make sure they are always cooked perfectly. Here is a video in the link to show you how~

Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Healthy Spicy Chickpea Snack

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

Bean Dip

Party bean dip! Quick and EASSSSY!

Vegan Black Bean Coconut Brownies

AWESOME! Not your traditional brownie, but these are really good and really healthy too! I"ve only made…

Veg. Mexican Taco Salad

Know What U Eat: A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my…

Shrimp appetizers